Nutrition Facts for Fantastic seven layer dip

Fantastic Seven Layer Dip

Dive into the irresistible layers of this *Fantastic Seven Layer Dip*, a crowd-pleasing, no-bake appetizer bursting with vibrant Tex-Mex flavors! Perfect for parties, game days, or casual get-togethers, this easy-to-make dip features a delectable stack of creamy refried beans, zesty taco-spiced sour cream, velvety guacamole, chunky salsa, melted Mexican cheese, and fresh toppings of diced Roma tomatoes, black olives, and green onions. Ready in just 15 minutes and served chilled with crispy tortilla chips, this layered dip is a textural and flavorful masterpiece that will have your guests coming back for more. Whether you're hosting a festive Cinco de Mayo celebration or simply craving a shareable snack, this seven-layer sensation is sure to steal the show!

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Fantastic Seven Layer Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 10

Ingredients

  • 16 ounces refried beans
  • 1.5 cups sour cream
  • 1 packet taco seasoning
  • 1.5 cups guacamole
  • 1 cup salsa
  • 1.5 cups shredded Mexican cheese blend
  • 2 Roma tomatoes (diced)
  • 0.5 cup black olives (sliced)
  • 3 green onions (thinly sliced)
  • 1 bag tortilla chips (for serving)

Directions

Step 1

In a 9x13-inch dish or large serving platter, spread the refried beans evenly as the base layer.

Step 2

In a small bowl, mix the sour cream with the taco seasoning until fully blended. Spread this mixture evenly over the refried beans.

Step 3

Gently spread the guacamole over the sour cream layer, being careful not to mix the layers.

Step 4

Spoon the salsa over the guacamole and spread it out evenly to create the fourth layer.

Step 5

Sprinkle the shredded cheese evenly over the salsa layer.

Step 6

Scatter the diced Roma tomatoes evenly over the cheese layer.

Step 7

Top the dish with sliced black olives and thinly sliced green onions for a pop of flavor and color.

Step 8

Refrigerate until ready to serve, ideally for at least an hour to let the flavors meld together.

Step 9

Serve chilled with tortilla chips on the side for dipping. Enjoy!

Nutrition Facts

Serving size 2364.5 grams (2364.5g)
Amount per serving % Daily Value*
Calories 4739
Total Fat 348.00g 446%
Saturated Fat 136.00g 680%
Polyunsaturated Fat 2.70g
Cholesterol 557mg 186%
Sodium 12634mg 549%
Total Carbohydrate 305.90g 111%
Dietary Fiber 51.00g 182%
Total Sugars 41.40g
Protein 158.00g 316%
Vitamin D 77IU 385%
Calcium 3500mg 269%
Iron 16mg 88%
Potassium 5006mg 107%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 12.7%
Carbs: 24.5%