Fantastic Fruit Salad

Bursting with vibrant colors and refreshing flavors, this Fantastic Fruit Salad is a quick and easy recipe that’s perfect for any occasion! A medley of juicy strawberries, sweet blueberries, tropical pineapple, and luscious mango come together with kiwi slices and green grapes to create a fruit lover’s dream. A zesty lime and honey dressing adds a tangy sweetness, while freshly chopped mint elevates the dish with a fragrant, herbaceous twist. Ready in just 15 minutes and needing no cook time, this chilled fruit salad makes an ideal healthy dessert, summer side dish, or midday snack. It's a deliciously simple way to celebrate the season's freshest fruits!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup (hulled and quartered) strawberries
• 1 cup blueberries
• 1 cup (diced) pineapple
• 2 whole (peeled and sliced) kiwi
• 1 whole (peeled and diced) mango
• 1 cup (halved) green grapes
• 2 tablespoons lime juice
• 1 tablespoon honey
• 2 tablespoons (finely chopped) fresh mint

Directions

Step 1

Wash all the fruits thoroughly under running water and pat them dry.

Step 2

Hull the strawberries and quarter them. Transfer them to a large mixing bowl.

Step 3

Add the blueberries, diced pineapple, peeled and sliced kiwi, diced mango, and halved green grapes to the bowl.

Step 4

In a small bowl, whisk together the lime juice and honey until well combined.

Step 5

Pour the lime and honey mixture over the fruits and gently toss to coat all pieces evenly.

Step 6

Sprinkle the chopped fresh mint over the salad and give it one final light toss.

Step 7

Cover the salad with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 8

Serve the fruit salad chilled as a refreshing side dish, dessert, or snack.

Nutrition Facts

Serving size	1068.2 grams (1068.2g)

Amount per serving	% Daily Value*
Calories	630

Total Fat 4.00g	5%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 155.80g	57%
Dietary Fiber 19.60g	70%
Total Sugars 119.60g
Protein 9.30g	19%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 6mg	32%
Potassium 1174mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 5.3%

Carbs: 89.5%