Nutrition Facts for Fantastic fried corn

Fantastic Fried Corn

Transform your summer side dishes with **Fantastic Fried Corn**, a vibrant and flavorful recipe that brings out the best in fresh, seasonal produce. Sweet corn kernels are lightly caramelized in a rich blend of butter and olive oil, creating a crispy, golden finish that’s impossible to resist. A savory medley of smoked paprika, chili powder, and a hint of garlic infuses each bite with smoky, spiced perfection, while finely diced onion adds depth and sweetness. Ready in just 25 minutes, this quick and easy skillet dish is perfect for busy weeknights or laid-back cookouts. Garnished with fresh parsley for a pop of color, this crowd-pleaser pairs beautifully with grilled meats, tacos, or even as a standalone snack. For a delicious way to showcase fresh corn, **Fantastic Fried Corn** is a must-try!

Nutriscore Rating: 74/100
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Image of Fantastic Fried Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 cups fresh corn kernels (from about 4 ears of corn)
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 0.5 cup white onion, finely diced
  • 2 cloves garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add the butter and olive oil. Let the butter melt completely.

Step 2

Add the finely diced onion to the skillet and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the fresh corn kernels to the skillet, spreading them out in an even layer. Let them cook undisturbed for 3-4 minutes to develop a slight caramelization.

Step 5

Stir the corn gently and sprinkle in the smoked paprika, chili powder, salt, and black pepper. Mix thoroughly to coat the corn evenly with the spices.

Step 6

Continue cooking the corn for 5-6 minutes, stirring occasionally, until it becomes golden and slightly crispy at the edges.

Step 7

Taste and adjust seasonings if needed. Remove the skillet from heat.

Step 8

Transfer the fried corn to a serving dish and garnish with freshly chopped parsley if desired. Serve hot.

Nutrition Facts

Serving size 691.9 grams (691.9g)
Amount per serving % Daily Value*
Calories 949
Total Fat 57.00g 73%
Saturated Fat 24.50g 123%
Polyunsaturated Fat 1.30g
Cholesterol 93mg 31%
Sodium 1309mg 57%
Total Carbohydrate 114.70g 42%
Dietary Fiber 17.60g 63%
Total Sugars 41.90g
Protein 19.60g 39%
Vitamin D 0IU 0%
Calcium 74mg 6%
Iron 5mg 28%
Potassium 1730mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 7.5%
Carbs: 43.7%