Fantastic Feta Chicken

Transform your weeknight dinners with this Fantastic Feta Chicken recipe—a Mediterranean-inspired masterpiece bursting with vibrant flavors and wholesome ingredients. Tender boneless chicken breasts are marinated in a zesty garlic-lemon mixture, then topped with creamy crumbled feta cheese and nestled alongside fresh baby spinach and juicy cherry tomatoes. A touch of oregano and paprika adds depth to every bite, while a quick bake in the oven ensures a perfectly juicy, flavor-packed entree in just 45 minutes. This easy-to-make dish is perfect for busy nights, offering a nutritious, gluten-free meal that’s ideal for meal prep or serving fresh from the oven. Pair it with a side of herbed couscous or crusty bread to soak up the delicious juices for an unforgettable dining experience!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 2 tablespoons lemon juice, freshly squeezed
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 3 cups baby spinach, fresh
• 1 cup cherry tomatoes, halved

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or non-stick spray.

Step 2

Place the chicken breasts flat on a cutting board. If necessary, pound them slightly to ensure even thickness.

Step 3

In a small bowl, mix together the minced garlic, lemon juice, olive oil, dried oregano, paprika, salt, and black pepper.

Step 4

Rub the garlic-lemon mixture evenly over each chicken breast, ensuring both sides are well coated. Arrange the chicken in the prepared baking dish.

Step 5

Sprinkle the crumbled feta cheese evenly over the chicken breasts.

Step 6

Add the fresh baby spinach and halved cherry tomatoes to the baking dish, arranging them around the chicken.

Step 7

Cover the dish with foil and bake in the preheated oven for 20 minutes.

Step 8

Remove the foil and continue baking for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is fully cooked.

Step 9

Once baked, let the chicken rest for 5 minutes before serving.

Step 10

Serve the chicken alongside the cooked spinach and tomatoes. Optionally, garnish with additional lemon wedges or fresh parsley, if desired.

Nutrition Facts

Serving size	1263.4 grams (1263.4g)

Amount per serving	% Daily Value*
Calories	2241

Total Fat 120.10g	154%
Saturated Fat 47.10g	236%
Polyunsaturated Fat 4.00g
Cholesterol 792mg	264%
Sodium 5487mg	239%
Total Carbohydrate 25.30g	9%
Dietary Fiber 5.50g	20%
Total Sugars 9.20g
Protein 254.40g	509%

Vitamin D 7IU	35%
Calcium 1336mg	103%
Iron 12mg	68%
Potassium 2928mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 46.3%

Carbs: 4.6%