Nutrition Facts for Fantastic feta cheese spread

Fantastic Feta Cheese Spread

Creamy, tangy, and refreshingly herby, the Fantastic Feta Cheese Spread is a quick and flavorful appetizer that’s sure to impress. This no-cook recipe combines the saltiness of feta cheese with the silky smoothness of cream cheese, enhanced by olive oil, a splash of zesty lemon juice, and a hint of garlic for depth. Fresh dill and parsley bring a vibrant, aromatic touch, while a sprinkle of black pepper and optional chili flakes add customizable spice. Ready in just 10 minutes, this versatile spread pairs perfectly with crackers, fresh bread, or crisp vegetable sticks, making it an elegant choice for parties, gatherings, or a simple snack. Easy to prepare and bursting with Mediterranean flavors, this dip is a must-try for cheese lovers seeking a crowd-pleasing dish.

Nutriscore Rating: 42/100
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Image of Fantastic Feta Cheese Spread
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 200 grams feta cheese
  • 100 grams cream cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 small garlic clove
  • 1 tablespoon fresh dill
  • 1 tablespoon fresh parsley
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons optional chili flakes

Directions

Step 1

In a medium mixing bowl, combine the feta cheese and cream cheese. Use a fork or a potato masher to blend the cheeses together until smooth and creamy.

Step 2

Drizzle the olive oil and lemon juice into the bowl. Finely mince the garlic and add it to the mixture. Stir until well combined.

Step 3

Chop the fresh dill and parsley finely and add them to the spread. Sprinkle in the black pepper and chili flakes (if using). Mix thoroughly to evenly distribute the herbs and spices.

Step 4

Taste the spread and adjust the seasoning if needed. You can add more lemon juice for tanginess or a pinch of chili flakes for heat.

Step 5

Transfer the Fantastic Feta Cheese Spread to a serving dish. Drizzle a small amount of olive oil on top for a finishing touch, and garnish with a sprig of dill or parsley if desired.

Step 6

Serve immediately with crackers, fresh bread, or vegetable sticks, or cover and refrigerate for up to 3 days. Allow it to come to room temperature for best flavor before serving.

Nutrition Facts

Serving size 352.3 grams (352.3g)
Amount per serving % Daily Value*
Calories 1144
Total Fat 105.50g 135%
Saturated Fat 51.20g 256%
Polyunsaturated Fat 5.30g
Cholesterol 279mg 93%
Sodium 2599mg 113%
Total Carbohydrate 16.20g 6%
Dietary Fiber 0.50g 2%
Total Sugars 4.20g
Protein 35.10g 70%
Vitamin D 32IU 160%
Calcium 1101mg 85%
Iron 2mg 12%
Potassium 339mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.2%
Protein: 12.2%
Carbs: 5.6%