Fantastic Egg Salad Pitas
Elevate your lunchtime routine with these *Fantastic Egg Salad Pitas*, a fresh and flavorful twist on a classic dish. Creamy chopped eggs are blended with tangy Dijon mustard, zesty lemon juice, and a touch of fresh dill for a gourmet edge. Crunchy celery and crisp green onions add texture, while delicate baby spinach or lettuce leaves provide a refreshing crunch. Tucked into warm whole wheat pita pockets, this easy-to-make recipe comes together in just 25 minutes, making it a perfect choice for a quick yet satisfying meal. Packed with protein, vibrant flavors, and wholesome goodness, these egg salad pitas are ideal for a light lunch, casual brunch, or a unique picnic dish everyone will love.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 6 large eggs
- 4 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1 celery stalk, finely chopped
- 2 green onions, finely sliced
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 1 cup baby spinach or lettuce leaves
- 4 whole wheat pita breads
Directions
Step 1
Place the eggs in a single layer in a medium saucepan and cover with cold water. Bring the water to a boil over medium-high heat. Once boiling, cover the pan, remove it from the heat, and let the eggs sit for 10 minutes.
Step 2
Transfer the eggs to a bowl of ice water and let them cool for 5-7 minutes. Once cool, peel the eggs and chop them into small, bite-sized pieces.
Step 3
In a large mixing bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until smooth.
Step 4
Add the chopped eggs, celery, green onions, dill, salt, and black pepper to the bowl. Gently fold the ingredients together until well combined.
Step 5
Warm the pita breads briefly in a toaster oven or skillet until soft but not crispy, about 1-2 minutes.
Step 6
Cut each pita in half to form pockets. Line each pita pocket with a few baby spinach or lettuce leaves.
Step 7
Spoon the egg salad mixture evenly into each pita pocket, filling them generously.
Step 8
Serve immediately and enjoy your Fantastic Egg Salad Pitas!
Nutrition Facts
| Serving size | 778.3 grams (778.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1604 |
| Total Fat 83.40g | 107% |
| Saturated Fat 14.30g | 72% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 1176mg | 392% |
| Sodium 3547mg | 154% |
| Total Carbohydrate 164.80g | 60% |
| Dietary Fiber 19.10g | 68% |
| Total Sugars 6.70g | |
| Protein 62.00g | 124% |
| Vitamin D 240IU | 1200% |
| Calcium 338mg | 26% |
| Iron 14mg | 75% |
| Potassium 1379mg | 29% |
Source of Calories