Fantastic Black Bean Soup

Warm, hearty, and packed with flavor, this Fantastic Black Bean Soup is a comforting classic that’s as nutritious as it is delicious. Made with wholesome ingredients like sautéed vegetables, creamy black beans, and vibrant spices such as smoked paprika and cumin, this soup strikes the perfect balance between smoky, savory, and zesty. A splash of fresh lime juice and a sprinkle of chopped cilantro add bright, fresh notes, while optional toppings like diced avocado and a dollop of sour cream elevate each bowl to restaurant-quality perfection. Ready in under an hour and brimming with fiber and protein, this black bean soup is an ideal choice for a cozy weeknight dinner or an impressive starter for guests. Serve it with crusty bread or tortilla chips for a comforting, plant-based meal everyone will love!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrot, diced
• 2 stalks celery stalks, diced
• 4 cloves garlic cloves, minced
• 1.5 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 4 cups canned black beans, drained and rinsed
• 5 cups vegetable broth
• 1 bay leaf
• 2 tablespoons fresh lime juice
• 0.25 cup fresh cilantro, chopped
• 1 medium avocado, diced (optional, for garnish)
• 0.25 cup sour cream or plain yogurt (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften and the onion becomes translucent.

Step 3

Stir in the minced garlic, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Cook for 1 minute until fragrant.

Step 4

Add the black beans, vegetable broth, and bay leaf to the pot. Stir well and bring the mixture to a boil.

Step 5

Reduce the heat to low, cover the pot, and simmer for 25 minutes to allow the flavors to meld.

Step 6

Remove the bay leaf from the soup. If desired, use an immersion blender to puree part of the soup directly in the pot for a creamier consistency, or transfer 2 cups to a blender and blend until smooth, then return it to the pot.

Step 7

Stir in the fresh lime juice and chopped cilantro. Taste and adjust seasoning if needed.

Step 8

Serve hot, garnished with diced avocado and a dollop of sour cream or yogurt, if desired.

Nutrition Facts

Serving size	2765.1 grams (2765.1g)

Amount per serving	% Daily Value*
Calories	2048

Total Fat 76.60g	98%
Saturated Fat 16.70g	84%
Polyunsaturated Fat 6.20g
Cholesterol 30mg	10%
Sodium 8265mg	359%
Total Carbohydrate 270.80g	98%
Dietary Fiber 89.10g	318%
Total Sugars 34.10g
Protein 87.10g	174%

Vitamin D 0IU	0%
Calcium 787mg	61%
Iron 28mg	154%
Potassium 6189mg	132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 16.4%

Carbs: 51.1%