Fantastic Black Bean Chili

Hearty, flavorful, and packed with plant-based goodness, this Fantastic Black Bean Chili is the ultimate comfort food for any season. Bursting with bold spices like cumin, chili powder, and paprika, this chili combines tender black beans, juicy diced tomatoes, and a subtle kick of optional cayenne for a perfect balance of warmth and zest. Ready in just 45 minutes, it's a quick, wholesome meal that’s both vegan and gluten-free. Serve it up with a sprinkle of fresh cilantro and a squeeze of lime for a pop of freshness, and don’t forget the optional sweet corn for a delightful twist. Ideal for weeknight dinners, meal prepping, or cozy gatherings, this chili offers a satisfying, protein-rich dish that’s sure to impress.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 1 medium bell pepper, diced
• 4 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 tablespoon chili powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper (optional)
• 3 cups black beans, drained and rinsed
• 2 cups diced tomatoes (canned or fresh)
• 2 cups vegetable broth
• 1 cup corn kernels (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (for garnish)
• 4 pieces lime wedges (for serving)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the diced onion and bell pepper to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic, cumin, chili powder, paprika, oregano, and cayenne pepper (if using). Cook for 1-2 minutes until fragrant.

Step 4

Add the black beans, diced tomatoes, and vegetable broth to the pot. Stir well to combine.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.

Step 6

If adding corn kernels, stir them in during the last 5 minutes of cooking to heat through.

Step 7

Taste and adjust seasoning with salt and black pepper as needed.

Step 8

Serve the chili warm in bowls, garnished with fresh cilantro and lime wedges on the side. Enjoy!

Nutrition Facts

Serving size	2379.7 grams (2379.7g)

Amount per serving	% Daily Value*
Calories	1609

Total Fat 41.60g	53%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 3726mg	162%
Total Carbohydrate 257.20g	94%
Dietary Fiber 73.80g	264%
Total Sugars 47.00g
Protein 72.30g	145%

Vitamin D 0IU	0%
Calcium 580mg	45%
Iron 25mg	141%
Potassium 5207mg	111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 17.1%

Carbs: 60.8%