Fantastic Baked Salmon

Elevate your weeknight dinner game with this Fantastic Baked Salmon recipe, a mouthwatering blend of simplicity and flavor. In just 30 minutes, tender, flaky salmon fillet is brought to life with a drizzle of olive oil, a burst of citrusy lemon, aromatic minced garlic, and a delicate sprinkle of fresh parsley and dried oregano. Finished with buttery richness and perfectly seasoned with salt and cracked black pepper, this oven-baked salmon is a foolproof way to impress. Easy to prepare and baked to perfection, it’s a healthy, protein-packed dish that pairs beautifully with roasted vegetables, quinoa, or a light side salad. Whether you're feeding a family of four or hosting a dinner party, this effortless yet elegant recipe is sure to become a go-to favorite. Perfect for fans of quick salmon recipes, healthy baked dishes, and vibrant Mediterranean-inspired flavors!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb salmon fillet
• 2 tbsp olive oil
• 1 whole lemon
• 3 cloves garlic
• 2 tbsp fresh parsley
• 1 tsp dried oregano
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp butter

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place the salmon fillet skin-side down on the prepared baking sheet.

Step 3

Drizzle the olive oil evenly over the salmon.

Step 4

Zest the lemon, then slice it in half. Sprinkle the lemon zest over the salmon. Squeeze the juice from half the lemon over the fillet, reserving the other half for garnish.

Step 5

Mince the garlic cloves and spread them evenly over the top of the salmon.

Step 6

Chop the fresh parsley, then sprinkle it along with the dried oregano over the fillet.

Step 7

Season the salmon with the salt and black pepper.

Step 8

Cut the butter into small cubes and distribute them evenly across the top of the seasoned salmon.

Step 9

Cover the salmon loosely with aluminum foil and bake in the preheated oven for 15 minutes.

Step 10

Remove the foil, then continue baking for an additional 5 minutes or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 11

Remove the salmon from the oven and let it rest for 2 minutes before serving.

Step 12

Garnish with additional fresh parsley and lemon slices from the reserved lemon. Serve warm and enjoy!

Nutrition Facts

Serving size	592 grams (592.0g)

Amount per serving	% Daily Value*
Calories	1741

Total Fat 134.90g	173%
Saturated Fat 36.60g	183%
Polyunsaturated Fat 27.10g
Cholesterol 379mg	126%
Sodium 3849mg	167%
Total Carbohydrate 9.70g	4%
Dietary Fiber 2.70g	10%
Total Sugars 1.80g
Protein 117.10g	234%

Vitamin D 2490IU	12451%
Calcium 114mg	9%
Iron 4mg	21%
Potassium 2260mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 27.2%

Carbs: 2.3%