Fantabulous Mango Salsa

Bring a burst of tropical flavor to your table with this Fantabulous Mango Salsa, a fresh and zesty condiment that’s as versatile as it is vibrant. Juicy, ripe mangoes take center stage, perfectly balanced by the crunch of red bell pepper, the subtle heat of jalapeño, and the aromatic punch of fresh cilantro. Bright lime juice ties it all together, creating a symphony of flavors in just 15 minutes of prep time—no cooking required! Whether served with tortilla chips, spooned over tacos, or paired with grilled chicken or fish, this easy mango salsa recipe is a crowd-pleaser that feels like sunshine in every bite. Perfect for summer gatherings or as a refreshing upgrade to everyday meals, this gluten-free, vegan-friendly dish is a must-have for your recipe repertoire.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large ripe mangoes
• 1 medium red bell pepper
• 1 small red onion
• 0.5 cup cilantro
• 1 medium jalapeño
• 1 large lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the mangoes and cut the flesh away from the pits. Dice the mangoes into small, bite-sized cubes and transfer them to a large mixing bowl.

Step 2

Dice the red bell pepper into small pieces and add them to the bowl with the mangoes.

Step 3

Peel and finely chop the red onion. Add the chopped onion to the mixing bowl.

Step 4

Finely chop the cilantro leaves (discarding the stems) and add them to the bowl.

Step 5

Slice the jalapeño in half lengthwise, remove the seeds and membranes for less heat (optional), and finely dice the pepper. Stir the jalapeño into the salsa.

Step 6

Juice the lime and pour the fresh lime juice over the ingredients in the bowl.

Step 7

Add the salt and black pepper to the salsa. Gently toss all ingredients together until evenly combined.

Step 8

Taste the salsa and adjust seasoning with more lime juice, salt, or pepper if needed.

Step 9

Let the salsa sit for 5-10 minutes to allow the flavors to meld together. Serve immediately with tortilla chips, tacos, or as a topping for grilled chicken or fish.

Nutrition Facts

Serving size	1037.6 grams (1037.6g)

Amount per serving	% Daily Value*
Calories	524

Total Fat 3.50g	4%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1202mg	52%
Total Carbohydrate 131.10g	48%
Dietary Fiber 18.80g	67%
Total Sugars 105.60g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 2mg	13%
Potassium 1754mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 6.5%

Carbs: 88.2%