Nutrition Facts for Fancy peas

Fancy Peas

Transform your side dish game with this exquisite recipe for Fancy Peas, a vibrant and buttery medley of tender peas, rich heavy cream, and aromatic shallots. Elevated with bright notes of freshly grated lemon zest and a sprinkle of chopped parsley, this deceptively simple dish strikes the perfect balance between elegance and comforting flavors. Ready in just 20 minutes, Fancy Peas make for a quick yet impressive addition to any meal, whether you're hosting a holiday feast or spicing up weeknight dinners. With a creamy, zesty sauce that perfectly coats each pea, this recipe will turn an everyday vegetable into the star of your plate. Serve warm and prepare to impress!

Nutriscore Rating: 70/100
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Image of Fancy Peas
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups fresh or frozen peas
  • 2 tablespoons unsalted butter
  • 2 tablespoons heavy cream
  • 1 small (finely chopped) shallot
  • 1 teaspoon lemon zest
  • 2 tablespoons (chopped) fresh parsley
  • 0.5 teaspoons (or to taste) salt
  • 0.25 teaspoons (or to taste) black pepper

Directions

Step 1

If using fresh peas, blanch them in boiling salted water for 2-3 minutes, then drain and immerse them in ice water to preserve their vibrant green color. If using frozen peas, rinse under warm water to defrost and set aside.

Step 2

In a medium-sized skillet, melt the butter over medium heat.

Step 3

Add the chopped shallot to the skillet and sauté for 2-3 minutes, or until softened and translucent.

Step 4

Stir in the heavy cream, then immediately add the peas. Cook for 3-4 minutes, stirring occasionally, until warmed through and coated in the creamy butter sauce.

Step 5

Add the lemon zest, chopped parsley, salt, and pepper. Stir well to distribute the flavors evenly.

Step 6

Taste and adjust seasoning as needed. For extra brightness, you can squeeze a few drops of fresh lemon juice over the peas.

Step 7

Transfer the Fancy Peas to a serving dish and garnish with a sprinkle of additional parsley if desired. Serve warm.

Nutrition Facts

Serving size 409.7 grams (409.7g)
Amount per serving % Daily Value*
Calories 580
Total Fat 35.30g 45%
Saturated Fat 20.20g 101%
Polyunsaturated Fat NaNg
Cholesterol 92mg 31%
Sodium 1218mg 53%
Total Carbohydrate 51.40g 19%
Dietary Fiber 19.00g 68%
Total Sugars 20.20g
Protein 17.50g 35%
Vitamin D 0IU 0%
Calcium 115mg 9%
Iron 5mg 29%
Potassium 907mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 11.8%
Carbs: 34.7%