Nutrition Facts for Fancy fruit salad

Fancy Fruit Salad

Brighten up your table with this vibrant and refreshing Fancy Fruit Salad, a stunning medley of fresh, juicy fruits dressed in a zesty honey-lime drizzle. Featuring sweet strawberries, plump blueberries, luscious mango, tangy kiwi, crisp green grapes, and tropical pineapple, this fruit salad delivers a symphony of flavors and textures in every bite. Accented with finely chopped mint leaves and a touch of fragrant lime zest, it’s the perfect balance of sweet and tangy. Ready in just 20 minutes with no cooking required, this crowd-pleasing dish is ideal for brunch, picnics, or a healthy dessert. Serve it chilled to let the irresistible flavors meld together beautifully. For anyone searching for a healthy fruit salad recipe, this elegant creation is a must-try!

Nutriscore Rating: 79/100
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Image of Fancy Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups strawberries
  • 1 cup blueberries
  • 1.5 cups green grapes
  • 1 large mango
  • 2 medium kiwi
  • 1 small pineapple
  • 2 tablespoons mint leaves
  • 2 tablespoons honey
  • 1.5 tablespoons lime juice
  • 0.5 teaspoons lime zest

Directions

Step 1

Wash and dry all the fresh fruits.

Step 2

Hull and slice the strawberries into bite-sized pieces.

Step 3

Cut the grapes in half (optional, depending on your preference).

Step 4

Peel the mango, remove the pit, and dice the flesh into cubes.

Step 5

Peel and slice the kiwi into thin rounds or small chunks.

Step 6

Prepare the pineapple by peeling it, removing the core, and cutting it into bite-sized pieces.

Step 7

Chop the mint leaves finely.

Step 8

In a small mixing bowl, whisk together the honey, lime juice, and lime zest to prepare the dressing.

Step 9

In a large serving bowl, combine all the prepared fruits and the chopped mint.

Step 10

Drizzle the honey-lime dressing over the fruit, and gently toss everything together until evenly coated.

Step 11

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Serve chilled for best results.

Nutrition Facts

Serving size 1671.6 grams (1671.6g)
Amount per serving % Daily Value*
Calories 984
Total Fat 4.90g 6%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 246.50g 90%
Dietary Fiber 27.10g 97%
Total Sugars 195.40g
Protein 12.30g 25%
Vitamin D 0IU 0%
Calcium 255mg 20%
Iron 4mg 24%
Potassium 1771mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 4.6%
Carbs: 91.4%