Nutrition Facts for Fancy frozen fruit cups

Fancy Frozen Fruit Cups

Elevate your dessert game with these delightful Fancy Frozen Fruit Cups—a refreshing, no-bake treat that’s as beautiful as it is delicious! Featuring luscious layers of creamy Greek yogurt sweetened with honey, vibrant fresh fruit like strawberries, blueberries, and kiwi, and a crunchy granola topping, these freezer-perfect cups are bursting with flavor and texture. Ready in just 15 minutes of prep time and frozen to perfection, they make for a healthy snack, breakfast-on-the-go, or a stunning dessert option at any gathering. Easy to make and packed with nutrients, Fancy Frozen Fruit Cups are a guilt-free indulgence that will keep you cool all year long.

Nutriscore Rating: 73/100
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Image of Fancy Frozen Fruit Cups
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 2 cups Greek yogurt (plain or vanilla)
  • 3 tablespoons Honey
  • 1 cup Fresh strawberries, diced
  • 1 cup Fresh blueberries
  • 2 pieces Fresh kiwi, peeled and diced
  • 1 cup Granola
  • 12 pieces Paper muffin liners
  • 1 piece Muffin tin

Directions

Step 1

Place paper muffin liners into the cavities of a muffin tin.

Step 2

In a medium-sized bowl, mix the Greek yogurt and honey until well combined and smooth.

Step 3

Spoon about 1-2 tablespoons of the yogurt mixture into the bottom of each muffin liner, spreading it slightly to create an even layer.

Step 4

Layer the diced strawberries, blueberries, and diced kiwis evenly on top of the yogurt mixture in each liner.

Step 5

Top each cup with a sprinkle of granola for added crunch.

Step 6

Add another small dollop of the yogurt mixture to cover the fruit and granola.

Step 7

Gently tap the muffin tray on the counter to settle the layers and remove air bubbles.

Step 8

Place the muffin tin in the freezer and let the fruit cups freeze for at least 3 hours or until firm.

Step 9

Once frozen, remove from the muffin tin and peel away the paper liners. Serve immediately for a refreshing treat. Store any leftovers in an airtight container in the freezer.

Nutrition Facts

Serving size 1235 grams (1235.0g)
Amount per serving % Daily Value*
Calories 1335
Total Fat 33.60g 43%
Saturated Fat 6.30g 32%
Polyunsaturated Fat NaNg
Cholesterol 16mg 5%
Sodium 202mg 9%
Total Carbohydrate 192.20g 70%
Dietary Fiber 22.20g 79%
Total Sugars 127.90g
Protein 52.80g 106%
Vitamin D 0IU 0%
Calcium 533mg 41%
Iron 7mg 38%
Potassium 1997mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%
Protein: 16.5%
Carbs: 60.0%