Famous Fat Free Creamy Dill Dip
Discover the irresistible flavor of the Famous Fat Free Creamy Dill Dip, a light and healthy twist on a classic favorite! Made with fat-free plain Greek yogurt as the creamy base, this guilt-free dip is infused with the vibrant freshness of chopped dill, the earthy notes of parsley, and the zesty punch of lemon juice. Minced garlic and a touch of onion powder bring bold seasoning, while a hint of black pepper adds the perfect finishing kick. Ready in just 5 minutes with no cooking required, this dip is a breeze to whip up and ideal for meal prep or last-minute gatherings. Serve it chilled with crisp veggies, baked chips, or use it as a tangy spread for sandwiches and wraps. Perfect for health-conscious snackers, this fat-free dill dip is packed with flavor, not calories!
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Ingredients
- 1 cup Fat-free plain Greek yogurt
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Dried parsley
- 1 clove Fresh garlic, minced
- 1 tablespoon Lemon juice
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the fat-free Greek yogurt, chopped fresh dill, and dried parsley.
Step 2
Add the minced garlic, lemon juice, onion powder, salt, and black pepper to the bowl.
Step 3
Using a whisk or spoon, stir thoroughly until all the ingredients are fully mixed and the dip has a creamy consistency.
Step 4
Taste the dip and adjust the seasonings, if desired, by adding more salt, pepper, or lemon juice.
Step 5
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 6
Serve chilled with fresh vegetables, baked chips, or use as a spread for sandwiches or wraps.
Nutrition Facts
| Serving size | 266.5 grams (266.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 7mg | 2% |
| Sodium 1272mg | 55% |
| Total Carbohydrate 13.70g | 5% |
| Dietary Fiber 1.20g | 4% |
| Total Sugars 8.90g | |
| Protein 24.80g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 331mg | 25% |
| Iron 2mg | 9% |
| Potassium 455mg | 10% |
Source of Calories