Nutrition Facts for Family spoon bread

Family Spoon Bread

Creamy, comforting, and irresistibly nostalgic, Family Spoon Bread is the perfect hybrid of cornbread and soufflé, making it a standout addition to any meal. This classic southern dish features yellow cornmeal, whole milk, and a touch of granulated sugar for a subtle sweetness, all folded together with frothy eggs for a light and fluffy texture. A bonus twist of sharp cheddar cheese takes it to the next level of savory goodness, though the dish shines even without it. Quick to prepare in just 15 minutes, with a golden, lightly crusted top after baking, this spoon bread is a versatile side dish that pairs beautifully with everything from Thanksgiving turkey to weeknight chili. Serve it warm straight from the dish, scooped generously by the spoonful for a comforting, crowd-pleasing experience. Perfect for potlucks or cozy family gatherings, this recipe embodies the heart of home-cooked comfort.

Nutriscore Rating: 65/100
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Image of Family Spoon Bread
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 cup yellow cornmeal
  • 2 cups whole milk
  • 1 cup water
  • 3 tablespoons unsalted butter
  • 2 tablespoons granulated sugar
  • 1 teaspoon kosher salt
  • 3 large eggs
  • 1 teaspoon baking powder
  • 0.5 cup shredded sharp cheddar cheese (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 2-quart baking dish with butter or non-stick spray.

Step 2

In a medium saucepan, combine the cornmeal, milk, and water. Cook over medium heat, stirring constantly, until the mixture thickens and starts to pull away from the sides of the pan, about 5-7 minutes.

Step 3

Remove the pan from heat and stir in the butter, sugar, and salt until fully incorporated. Set aside to cool slightly, about 5 minutes.

Step 4

In a separate bowl, beat the eggs until frothy. Gradually add the beaten eggs to the cooled cornmeal mixture, stirring to combine.

Step 5

Stir in the baking powder and, if using, the shredded cheddar cheese for an extra savory twist.

Step 6

Pour the mixture into the prepared baking dish and smooth the top with a spatula.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the top is golden and the center is set. A toothpick inserted into the center should come out clean.

Step 8

Let the spoon bread rest for at least 5 minutes before serving. Scoop out portions with a large spoon and enjoy warm.

Nutrition Facts

Serving size 1157.1 grams (1157.1g)
Amount per serving % Daily Value*
Calories 1689
Total Fat 90.50g 116%
Saturated Fat 47.30g 236%
Polyunsaturated Fat 0.50g
Cholesterol 770mg 257%
Sodium 1818mg 79%
Total Carbohydrate 173.80g 63%
Dietary Fiber 10.90g 39%
Total Sugars 49.40g
Protein 59.10g 118%
Vitamin D 347IU 1734%
Calcium 1111mg 85%
Iron 7mg 40%
Potassium 1201mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 13.5%
Carbs: 39.8%