Nutrition Facts for Family punch

Family Punch

Bursting with vibrant flavors and a festive medley of colors, this Family Punch is the ultimate crowd-pleaser for gatherings of all kinds! Featuring a refreshing blend of orange juice, pineapple juice, and cranberry juice, this delightful drink is elevated with fizzy lemon-lime soda and sparkling water for a playful effervescence. Fresh orange and lemon slices, along with frozen mixed berries, bring a touch of natural elegance while doubling as edible garnishes. Ready in just 10 minutes, this non-alcoholic punch is perfect for family celebrations, holiday parties, or summer barbecues, ensuring everyone in the family can enjoy its zesty, fruity goodness. Serve it chilled over ice for maximum refreshment and visual splendor – a true centerpiece for any occasion!

Nutriscore Rating: 72/100
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Image of Family Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 2 cups orange juice
  • 2 cups pineapple juice
  • 1.5 cups cranberry juice
  • 2 cups lemon-lime soda
  • 1.5 cups sparkling water
  • 1 orange fresh orange slices
  • 1 lemon fresh lemon slices
  • 1 cup frozen mixed berries
  • 2 cups ice cubes

Directions

Step 1

In a large punch bowl, combine 2 cups of orange juice, 2 cups of pineapple juice, and 1.5 cups of cranberry juice. Stir to mix well.

Step 2

Slowly pour in 2 cups of lemon-lime soda and 1.5 cups of sparkling water. Stir gently to combine while preserving the fizz.

Step 3

Slice one fresh orange and one fresh lemon into thin rounds. Add the slices to the punch bowl for flavor and garnish.

Step 4

Add 1 cup of frozen mixed berries to the punch bowl. The frozen berries will act as natural ice cubes while adding a burst of flavor and color.

Step 5

Just before serving, add 2 cups of ice cubes. Stir gently one final time.

Step 6

Serve the punch in individual glasses, making sure each glass gets a mix of the fruits and berries for an appealing presentation.

Nutrition Facts

Serving size 2832 grams (2832.0g)
Amount per serving % Daily Value*
Calories 897
Total Fat 3.10g 4%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.40g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 216.10g 79%
Dietary Fiber 7.60g 27%
Total Sugars 183.80g
Protein 5.70g 11%
Vitamin D 0IU 0%
Calcium 168mg 13%
Iron 2mg 12%
Potassium 1798mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 2.5%
Carbs: 94.5%