Nutrition Facts for Family favorite taco salad

Family Favorite Taco Salad

Elevate your weeknight dinner game with this irresistible Family Favorite Taco Salad! A vibrant medley of crisp romaine lettuce, juicy cherry tomatoes, hearty black beans, and seasoned ground beef creates the perfect base for bold, Tex-Mex-inspired flavors. Topped with creamy avocado, zesty green onions, and crunchy crushed tortilla chips, this crowd-pleasing dish is brought to life with a drizzle of tangy homemade salsa-sour cream dressing. Ready in just 25 minutes, it’s ideal for busy nights and customizable for every palate. Serve it up with lime wedges for an extra splash of citrusy brightness and watch it disappear from the table! Perfect for family dinners or casual gatherings, this taco salad offers a satisfying mix of textures and flavors in every bite.

Nutriscore Rating: 72/100
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Image of Family Favorite Taco Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 2 tablespoons taco seasoning
  • 0.25 cup water
  • 6 cups romaine lettuce, chopped
  • 1.5 cups cherry tomatoes, halved
  • 1 cup canned black beans, rinsed and drained
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream
  • 0.5 cup salsa
  • 1 ripe avocado, diced
  • 3 green onions, sliced
  • 2 cups tortilla chips, crushed
  • 1 lime, cut into wedges (optional)

Directions

Step 1

In a large skillet over medium heat, cook the ground beef until browned, breaking it up into crumbles with a spatula, about 5–7 minutes. Drain any excess grease.

Step 2

Stir in taco seasoning and water to the skillet with the ground beef. Simmer for 2–3 minutes until the mixture thickens slightly. Remove from heat and let cool slightly.

Step 3

While the beef cools, prepare the salad base. In a large mixing bowl, combine chopped romaine lettuce, halved cherry tomatoes, and rinsed black beans.

Step 4

To assemble the taco salad, add the seasoned ground beef to the salad base. Sprinkle shredded cheddar cheese over the top.

Step 5

In a small bowl, mix sour cream and salsa to create a creamy dressing. Drizzle it over the salad.

Step 6

Top the salad with diced avocado, sliced green onions, and crushed tortilla chips for crunch.

Step 7

Serve immediately, with lime wedges on the side for an optional zesty kick. Toss just before serving if desired to combine all the flavors.

Nutrition Facts

Serving size 2308.5 grams (2308.5g)
Amount per serving % Daily Value*
Calories 2957
Total Fat 192.70g 247%
Saturated Fat 79.00g 395%
Polyunsaturated Fat 0.10g
Cholesterol 480mg 160%
Sodium 5797mg 252%
Total Carbohydrate 194.60g 71%
Dietary Fiber 51.00g 182%
Total Sugars 27.50g
Protein 146.90g 294%
Vitamin D 0IU 0%
Calcium 1499mg 115%
Iron 20mg 109%
Potassium 5007mg 107%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 19.0%
Carbs: 25.1%