Family Favorite Kabobs

Transform your next family dinner with these vibrant and flavorful Family Favorite Kabobs! Perfectly marinated chunks of tender chicken join a colorful medley of red and yellow bell peppers, zucchini, and red onion for a meal that’s as beautiful as it is delicious. The marinade, made with olive oil, soy sauce, lemon juice, honey, and a hint of garlic and oregano, infuses every bite with a mouthwatering balance of savory and zesty flavors. Perfect for the grill or a stovetop grill pan, these kabobs cook up in just 12 minutes, making them a quick, healthy, and crowd-pleasing option. Serve them alongside rice, pita bread, or a crisp salad for a complete meal that’s guaranteed to be a hit. Ideal for weeknight dinners or backyard barbecues, these kabobs are easy to prepare and sure to become a go-to family favorite! Keywords: family kabobs, quick kabob recipe, grilled chicken and veggies, healthy dinner idea, easy weeknight meal.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:12 mins

Total Time:42 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 piece red bell pepper
• 1 piece yellow bell pepper
• 2 pieces zucchini
• 1 piece red onion
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 2 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 8 pieces wooden skewers or metal skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

Prepare the vegetables by cutting the red and yellow bell peppers, zucchini, and red onion into similar 1-inch pieces.

Step 3

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning on the grill.

Step 4

In a medium bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, dried oregano, salt, and black pepper to create the marinade.

Step 5

Add the chicken pieces to the marinade, stir to coat thoroughly, and let it marinate in the refrigerator for 15-20 minutes.

Step 6

Preheat your grill to medium-high heat (around 375-400°F) or preheat a grill pan over medium-high heat on the stove.

Step 7

Thread the marinated chicken, bell peppers, zucchini, and red onion pieces onto the skewers, alternating between them to create a colorful arrangement.

Step 8

Lightly oil the grill grates or grill pan to prevent sticking.

Step 9

Place the kabobs on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is fully cooked and reaches an internal temperature of 165°F.

Step 10

Remove the kabobs from the grill and let them rest for 3-5 minutes before serving.

Step 11

Serve the kabobs with your favorite side dishes like rice, pita bread, or a fresh salad.

Nutrition Facts

Serving size	1410.3 grams (1410.3g)

Amount per serving	% Daily Value*
Calories	1338

Total Fat 56.90g	73%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 4.30g
Cholesterol 296mg	99%
Sodium 6335mg	275%
Total Carbohydrate 86.00g	31%
Dietary Fiber 10.80g	39%
Total Sugars 55.90g
Protein 120.20g	240%

Vitamin D 4IU	18%
Calcium 186mg	14%
Iron 7mg	39%
Potassium 2801mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 36.0%

Carbs: 25.7%