Falooda Easy and Delicious

Indulge in the vibrant and refreshing flavors of "Falooda Easy and Delicious," a quintessential Indian dessert drink that's as beautiful as it is satisfying. Featuring fragrant rose syrup, creamy chilled milk, soft vermicelli noodles, and gelatinous basil seeds (sabja), this recipe is a perfect harmony of textures and flavors. Topped with velvety vanilla ice cream, crunchy chopped nuts, and optional tutti-frutti, this layered delight is both visually stunning and irresistibly tasty. Ready in just 20 minutes, this easy-to-follow recipe promises to turn ordinary ingredients into a mesmerizing treat that's ideal for summer gatherings or as a standout dessert. Serve this falooda in a tall glass and watch it become the centerpiece of any occasion.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 tablespoons Rose syrup
• 2 cups Milk
• 50 grams Vermicelli (thin noodles or falooda sev)
• 2 teaspoons Basil seeds (sabja seeds)
• 1 cup Water
• 1 tablespoon Granulated sugar
• 2 scoops Vanilla ice cream
• 2 tablespoons Chopped nuts (almonds, pistachios)
• 2 tablespoons Tutti-frutti (optional)

Directions

Step 1

Soak the basil seeds in 1/4 cup water for 10 minutes until they swell and become gelatinous. Set them aside.

Step 2

In a saucepan, bring the water to boil and cook the vermicelli for 3-5 minutes or until it becomes soft. Drain and rinse under cold water to prevent sticking.

Step 3

In another pot, gently heat the milk and stir in the sugar until it dissolves. Let the milk cool completely and refrigerate it for 10 minutes for a chilled effect.

Step 4

To assemble the falooda, divide the rose syrup evenly between two tall glasses, coating the bottom layer.

Step 5

Add a layer of the soaked basil seeds over the rose syrup, followed by the cooked vermicelli.

Step 6

Pour the chilled milk into each glass, carefully filling up to 3/4 of the way without disturbing the layers.

Step 7

Top each glass with a scoop of vanilla ice cream.

Step 8

Garnish with chopped nuts and tutti-frutti for extra flavor and decoration.

Step 9

Serve immediately with a straw and spoon to enjoy the layered dessert drink.

Nutrition Facts

Serving size	1034.5 grams (1034.5g)

Amount per serving	% Daily Value*
Calories	1045

Total Fat 31.30g	40%
Saturated Fat 15.40g	77%
Polyunsaturated Fat 0.30g
Cholesterol 101mg	34%
Sodium 306mg	13%
Total Carbohydrate 165.00g	60%
Dietary Fiber 4.60g	16%
Total Sugars 115.80g
Protein 27.70g	55%

Vitamin D 215IU	1074%
Calcium 850mg	65%
Iron 1mg	8%
Potassium 1209mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 10.5%

Carbs: 62.7%