Nutrition Facts for Falooda

Falooda

Indulge in the decadence of Falooda, a vibrant and refreshing Indian dessert drink that’s a feast for both the eyes and the palate. This layered treat combines the silky texture of thin vermicelli noodles, the crunch of chopped pistachios, and the unique jelly-like basil seeds, all immersed in chilled, sweetened milk infused with rose syrup. Topped off with a creamy scoop of vanilla ice cream and garnished with a bright cherry, Falooda is not just a dessert—it's an experience. Perfect for hot summer days or as a show-stopping finale to any meal, this easy-to-make recipe delivers stunning flavors and an artistic presentation. Serve it with a straw and a long spoon to savor every luscious layer!

Nutriscore Rating: 65/100
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Image of Falooda
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 50 grams Vermicelli noodles (thin)
  • 2 tablespoons Basil seeds
  • 500 milliliters Whole milk
  • 4 tablespoons Rose syrup
  • 4 scoops Vanilla ice cream
  • 2 tablespoons Sugar
  • 2 tablespoons Pistachios (chopped)
  • 4 pieces Cherries (for garnish)

Directions

Step 1

Soak the basil seeds in 1 cup of water for about 30 minutes or until they swell and become gelatinous. Drain and set aside.

Step 2

Cook the vermicelli noodles according to package instructions in boiling water until soft, about 5-7 minutes. Drain and rinse with cold water to remove excess starch, and set aside.

Step 3

In a small saucepan over medium heat, warm the milk, adding the sugar and stirring until dissolved. Remove from heat and let it cool completely.

Step 4

Divide the rose syrup evenly between four tall glasses, ensuring an attractive presentation on the inside of each glass.

Step 5

Add the cooked vermicelli equally to each glass over the rose syrup layer.

Step 6

Add the soaked basil seeds over the vermicelli in each glass.

Step 7

Pour the cooled sweetened milk into each glass, filling them almost to the top.

Step 8

Add a scoop of vanilla ice cream to each glass.

Step 9

Garnish each falooda with chopped pistachios and a cherry on top.

Step 10

Serve immediately with a straw and a long spoon to enjoy the layers and textures.

Nutrition Facts

Serving size 999.5 grams (999.5g)
Amount per serving % Daily Value*
Calories 1541
Total Fat 56.40g 72%
Saturated Fat 27.90g 140%
Polyunsaturated Fat 0.60g
Cholesterol 176mg 59%
Sodium 406mg 18%
Total Carbohydrate 217.80g 79%
Dietary Fiber 17.50g 63%
Total Sugars 150.90g
Protein 37.30g 75%
Vitamin D 227IU 1135%
Calcium 982mg 76%
Iron 2mg 13%
Potassium 1591mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 9.8%
Carbs: 57.0%