Nutrition Facts for Fall sausage skillet dinner

Fall Sausage Skillet Dinner

Embrace the cozy flavors of autumn with this hearty Fall Sausage Skillet Dinner, a one-pan wonder packed with seasonal goodness. Tender sweet potatoes, earthy Brussels sprouts, and crisp apple slices come together in a medley of warm spices, while savory browned sausages bring satisfying richness to every bite. A splash of chicken broth keeps everything perfectly moist, allowing the thyme and hint of cinnamon to marry the ingredients in a comforting symphony of fall-inspired taste. With just 15 minutes of prep and a total cook time of 30 minutes, this quick and easy dinner is perfect for busy weeknights or a laid-back, soul-warming family meal. Garnish with fresh parsley for an optional pop of color and flavor, and savor a skillet dish that highlights the best produce the season has to offer.

Nutriscore Rating: 70/100
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Image of Fall Sausage Skillet Dinner
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 4 links sausages (preferably smoked or pork sausages)
  • 2 medium sweet potatoes, peeled and diced
  • 2 cups Brussels sprouts, trimmed and halved
  • 1 large apple, cored and sliced
  • 1 medium yellow onion, sliced
  • 2 cloves garlic, minced
  • 0.25 cup chicken broth
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage links and cook for 6-8 minutes, turning occasionally, until browned and cooked through. Remove the sausages from the skillet and set aside.

Step 2

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to soften.

Step 3

Add the sliced onion, Brussels sprouts, and garlic to the skillet. Cook for another 5 minutes until the vegetables start to become tender.

Step 4

Stir in the sliced apple, chicken broth, thyme, cinnamon, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the sweet potatoes and Brussels sprouts are fully tender.

Step 5

Slice the cooked sausages into 1-inch pieces and return them to the skillet. Gently toss everything together and cook for an additional 2-3 minutes to allow the flavors to meld.

Step 6

Remove the skillet from heat. Garnish with chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size 1538.8 grams (1538.8g)
Amount per serving % Daily Value*
Calories 1914
Total Fat 118.50g 152%
Saturated Fat 37.00g 185%
Polyunsaturated Fat 2.70g
Cholesterol 200mg 67%
Sodium 5651mg 246%
Total Carbohydrate 152.70g 56%
Dietary Fiber 34.50g 123%
Total Sugars 56.60g
Protein 71.60g 143%
Vitamin D 80IU 400%
Calcium 432mg 33%
Iron 13mg 73%
Potassium 3935mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 14.6%
Carbs: 31.1%