Fall Salad

Celebrate the cozy flavors of autumn with this vibrant Fall Salad, a perfect blend of wholesome roasted butternut squash, crunchy Honeycrisp apples, sweet dried cranberries, and toasted pecans. Nestled on a bed of fresh mixed greens and garnished with creamy feta cheese, this salad is elevated by a tangy homemade maple Dijon vinaigrette that ties all the flavors together beautifully. Perfect for a healthy lunch or a stunning side dish, this salad combines seasonal ingredients and simple prep for a dish that's as visually appealing as it is delicious. Ready in under 45 minutes and packed with fall-inspired flavors, this recipe is a must-try for your seasonal menu.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 small (about 1 lb) butternut squash
• 3 tablespoons olive oil
• 0.5 teaspoons ground cinnamon
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 5 cups mixed greens
• 1 large honeycrisp apple
• 0.5 cups dried cranberries
• 0.5 cups pecans
• 0.5 cups feta cheese
• 2 tablespoons maple syrup
• 1 teaspoons Dijon mustard
• 2 tablespoons apple cider vinegar
• 3 tablespoons extra virgin olive oil
• 0.25 teaspoons garlic powder

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and dice the butternut squash into 1-inch cubes. Spread them on a baking sheet lined with parchment paper.

Step 3

Drizzle 2 tablespoons of olive oil over the squash, then sprinkle with ground cinnamon, 0.5 teaspoons salt, and 0.25 teaspoons black pepper. Toss to coat evenly.

Step 4

Roast the squash in the preheated oven for 25-30 minutes, flipping halfway through, until tender and caramelized. Remove from the oven and let it cool slightly.

Step 5

While the squash is roasting, prepare the maple Dijon vinaigrette. In a small bowl or jar, whisk together the maple syrup, Dijon mustard, apple cider vinegar, extra virgin olive oil, garlic powder, 0.5 teaspoons salt, and 0.25 teaspoons black pepper. Set aside.

Step 6

Core and thinly slice the apple into wedges.

Step 7

In a large serving bowl, add the mixed greens. Top with the roasted butternut squash, apple slices, dried cranberries, pecans, and crumbled feta cheese.

Step 8

Drizzle the salad with the maple Dijon vinaigrette and toss gently to combine.

Step 9

Serve immediately and enjoy the vibrant flavors of fall!

Nutrition Facts

Serving size	1229.6 grams (1229.6g)

Amount per serving	% Daily Value*
Calories	1976

Total Fat 138.60g	178%
Saturated Fat 25.90g	130%
Polyunsaturated Fat 15.40g
Cholesterol 67mg	22%
Sodium 3456mg	150%
Total Carbohydrate 180.50g	66%
Dietary Fiber 35.50g	127%
Total Sugars 112.30g
Protein 23.30g	47%

Vitamin D 12IU	60%
Calcium 702mg	54%
Iron 7mg	41%
Potassium 2443mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 4.5%

Carbs: 35.0%