Fall Harvest Smoothie

Embrace the cozy flavors of autumn with this Fall Harvest Smoothie, a wholesome and nutrient-packed blend that tastes like fall in a glass. Featuring creamy pumpkin puree, sweet frozen banana, and a hint of crisp apple, this smoothie is naturally sweetened with maple syrup and spiced with classic warm flavors like cinnamon, nutmeg, and ginger. Rolled oats add a hearty texture, while unsweetened almond milk keeps it dairy-free and velvety smooth. Perfect for busy mornings or an afternoon pick-me-up, this quick, 5-minute recipe delivers a frosty, refreshing treat with a boost of seasonal goodness. Garnish with a sprinkle of cinnamon for an extra touch of autumn magic and enjoy!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 0.5 cups pumpkin puree
• 1 cups unsweetened almond milk
• 1 medium frozen banana
• 0.5 cups apple (peeled, cored, and diced)
• 0.25 cups rolled oats
• 1 tablespoons maple syrup
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.125 teaspoons ground ginger
• 0.5 teaspoons vanilla extract
• 4 pieces ice cubes

Directions

Step 1

Gather all the ingredients and ensure your apple is peeled, cored, and diced.

Step 2

Add the pumpkin puree, almond milk, frozen banana, diced apple, rolled oats, and maple syrup into a blender.

Step 3

Sprinkle in the ground cinnamon, ground nutmeg, ground ginger, and add the vanilla extract.

Step 4

Toss in the ice cubes to give the smoothie a refreshing, frosty texture.

Step 5

Blend on high speed until completely smooth and creamy, stopping to scrape down the sides if necessary.

Step 6

Taste the smoothie and adjust sweetness by adding more maple syrup if desired.

Step 7

Pour the smoothie into two glasses, garnish with a sprinkle of cinnamon (optional), and serve immediately.

Nutrition Facts

Serving size	724 grams (724.0g)

Amount per serving	% Daily Value*
Calories	396

Total Fat 8.60g	11%
Saturated Fat 1.70g	9%
Polyunsaturated Fat 1.60g
Cholesterol 3mg	1%
Sodium 166mg	7%
Total Carbohydrate 77.50g	28%
Dietary Fiber 11.70g	42%
Total Sugars 39.90g
Protein 7.90g	16%

Vitamin D 88IU	439%
Calcium 490mg	38%
Iron 4mg	22%
Potassium 938mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 7.5%

Carbs: 74.0%