Nutrition Facts for Fall fruit dip

Fall Fruit Dip

Elevate your autumn gatherings with this creamy, spiced Fall Fruit Dip, a quick and easy recipe that’s ready in just 10 minutes. Featuring a velvety base of cream cheese and Greek yogurt, this dip is sweetened with brown sugar and pure maple syrup, then warmly spiced with cinnamon, nutmeg, and a touch of vanilla for a flavor profile that embodies cozy fall vibes. Perfectly paired with crisp apple slices, juicy pears, and sweet grapes, this crowd-pleasing dip makes an ideal addition to holiday spreads, snack trays, or cozy nights in. Best served chilled, it’s an irresistibly smooth, flavorful way to enjoy the season’s freshest fruits.

Nutriscore Rating: 69/100
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Image of Fall Fruit Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 8 oz cream cheese, softened
  • 1 cup plain Greek yogurt
  • 0.33 cup brown sugar
  • 2 tbsp pure maple syrup
  • 1 tsp ground cinnamon
  • 0.25 tsp ground nutmeg
  • 1 tsp pure vanilla extract
  • 2 cups apple slices (for serving)
  • 2 cups pear slices (for serving)
  • 1 cup grapes (for serving)

Directions

Step 1

In a medium mixing bowl, combine the softened cream cheese and Greek yogurt. Beat with a handheld mixer or whisk until smooth and creamy.

Step 2

Add the brown sugar, maple syrup, ground cinnamon, ground nutmeg, and vanilla extract to the bowl. Mix until well blended and all ingredients are evenly incorporated.

Step 3

Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 4

Serve the dip with apple slices, pear slices, and grapes arranged on a platter around the bowl.

Step 5

Optional: Sprinkle a pinch of extra cinnamon over the top of the dip for garnish before serving.

Nutrition Facts

Serving size 1655.7 grams (1655.7g)
Amount per serving % Daily Value*
Calories 1876
Total Fat 86.00g 110%
Saturated Fat 51.10g 256%
Polyunsaturated Fat 0.20g
Cholesterol 276mg 92%
Sodium 849mg 37%
Total Carbohydrate 255.40g 93%
Dietary Fiber 29.10g 104%
Total Sugars 197.90g
Protein 43.50g 87%
Vitamin D 0IU 0%
Calcium 680mg 52%
Iron 4mg 21%
Potassium 2069mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%
Protein: 8.8%
Carbs: 51.9%