Nutrition Facts for Falafel yogurt sauce

Falafel Yogurt Sauce

Creamy, zesty, and herb-infused, this Falafel Yogurt Sauce is the perfect pairing for crispy falafel, shawarma wraps, or fresh veggie platters. Made in just 10 minutes, this easy-to-make sauce combines the tangy richness of Greek yogurt with the bright flavors of lemon juice, olive oil, and freshly chopped dill and parsley. A dash of cumin and minced garlic add earthy depth, while a pinch of salt and black pepper rounds out the flavor profile. Whether served immediately or prepped ahead for added convenience, this versatile sauce brings a refreshing Mediterranean twist to any meal. Perfect for dipping, drizzling, or spreading, this recipe is a must-try addition to your homemade Middle Eastern-inspired dishes.

Nutriscore Rating: 70/100
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Image of Falafel Yogurt Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 tablespoon Olive oil
  • 1 clove Garlic
  • 0.5 teaspoon Cumin
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh dill
  • 1 tablespoon Fresh parsley

Directions

Step 1

Begin by finely mincing the garlic clove.

Step 2

Chop the fresh dill and parsley into small pieces.

Step 3

In a medium-sized mixing bowl, add the Greek yogurt, lemon juice, olive oil, and minced garlic.

Step 4

Sprinkle in the cumin, salt, and black pepper.

Step 5

Mix the ingredients thoroughly until smooth and well-combined.

Step 6

Stir in the chopped dill and parsley, mixing until evenly distributed.

Step 7

Taste the sauce and adjust seasoning, adding more salt or lemon juice if needed.

Step 8

Serve immediately with falafel or refrigerate for up to 3 days in an airtight container. Stir before serving if stored.

Nutrition Facts

Serving size 292.3 grams (292.3g)
Amount per serving % Daily Value*
Calories 302
Total Fat 15.50g 20%
Saturated Fat 2.80g 14%
Polyunsaturated Fat 1.30g
Cholesterol 8mg 3%
Sodium 675mg 29%
Total Carbohydrate 13.60g 5%
Dietary Fiber 0.60g 2%
Total Sugars 7.20g
Protein 16.50g 33%
Vitamin D 0IU 0%
Calcium 202mg 16%
Iron 2mg 8%
Potassium 351mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 25.4%
Carbs: 20.9%