Falafel Turkey Loaf

Transform your weeknight dinner with this flavorful and protein-packed Falafel Turkey Loaf! This unique dish combines the best of juicy ground turkey and the iconic spiced flavors of traditional falafel, featuring chickpea flour, fresh parsley, cumin, and coriander. Baked to perfection, this loaf is topped optionally with sesame seeds for a nutty crunch and served with a drizzle of creamy tahini or a refreshing yogurt dip. Ready in just an hour, it's a wholesome meal that's as easy to prepare as it is satisfying. Perfect for those seeking a gluten-free twist on comfort food, this lighter, Mediterranean-inspired recipe is a crowd-pleaser for family dinners or weekly meal prep.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 0.5 cup chickpea flour
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 0.5 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 0.75 teaspoon salt
• 0.5 teaspoon baking powder
• 1 large egg, lightly beaten
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon sesame seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the ground turkey, chickpea flour, finely chopped onion, and minced garlic.

Step 3

Add the chopped parsley, ground cumin, ground coriander, paprika, black pepper, and salt to the bowl. Mix well to evenly distribute the spices.

Step 4

Sprinkle in the baking powder and mix again to incorporate.

Step 5

Add the lightly beaten egg, olive oil, and lemon juice to the mixture. Stir until everything is fully combined and forms a cohesive mixture.

Step 6

Transfer the mixture to the prepared loaf pan. Press it down evenly to ensure there are no air pockets.

Step 7

Optional: Sprinkle the top with sesame seeds for added texture and flavor.

Step 8

Place the pan in the preheated oven and bake for 40-45 minutes, or until the loaf is firm and the internal temperature reaches 165°F (74°C).

Step 9

Let the Falafel Turkey Loaf rest for 5-10 minutes before removing it from the pan and slicing.

Step 10

Serve warm with a side of tahini sauce, yogurt dip, or a fresh salad.

Nutrition Facts

Serving size	857.6 grams (857.6g)

Amount per serving	% Daily Value*
Calories	1267

Total Fat 62.20g	80%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 1.30g
Cholesterol 508mg	169%
Sodium 2500mg	109%
Total Carbohydrate 66.70g	24%
Dietary Fiber 16.10g	58%
Total Sugars 14.70g
Protein 114.30g	229%

Vitamin D 41IU	205%
Calcium 508mg	39%
Iron 20mg	113%
Potassium 2093mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 35.6%

Carbs: 20.8%