Falafel Pitas

Dive into the vibrant flavors of the Middle East with these irresistible Falafel Pitas! This recipe combines crispy, golden-brown falafel patties made from chickpeas, fresh parsley, and cilantro, perfectly seasoned with warm spices like cumin and coriander. Nestled in warm pita bread and layered with refreshing cucumber, juicy tomatoes, crisp lettuce, and creamy tahini sauce, these handheld delights are the ultimate fusion of texture and taste. Perfect for a quick weeknight meal or an impressive vegetarian dish, these falafel pitas are ready in just 40 minutes and make six hearty servings. Whether you're a longtime falafel lover or new to this iconic dish, these homemade pitas are sure to become a favorite.

Nutriscore Rating: 66/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 6

Ingredients

• 15 oz Canned chickpeas
• 1 cup Fresh parsley
• 1 cup Fresh cilantro
• 4 whole Garlic cloves
• 0.5 cup Red onion
• 3 tablespoons All-purpose flour
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Vegetable oil (for frying)
• 6 pieces Pita bread
• 1 cup Cucumber
• 1 cup Tomatoes
• 1 cup Lettuce
• 0.5 cup Tahini sauce

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly. Pat them dry with a paper towel to remove as much excess moisture as possible.

Step 2

In a food processor, combine the chickpeas, parsley, cilantro, garlic, and red onion. Pulse until you have a rough, crumbly mixture.

Step 3

Add the flour, ground cumin, ground coriander, baking powder, salt, and black pepper to the food processor. Pulse until the mixture comes together and you can easily form small patties or balls. Avoid over-processing so the mixture doesn’t become too smooth.

Step 4

Transfer the falafel mixture to a bowl and refrigerate for 15 minutes to make it easier to shape.

Step 5

While the mixture chills, slice the cucumber, tomatoes, and lettuce into thin strips to use as toppings. Warm the pita bread in a skillet or low oven.

Step 6

Remove the falafel mixture from the refrigerator and form it into small patties or balls, about 1.5 inches in diameter.

Step 7

In a large skillet or deep pot, heat the vegetable oil over medium-high heat. The oil is ready when a small piece of the mixture sizzles immediately upon contact.

Step 8

Carefully fry the falafel patties in batches, being careful not to overcrowd the pan. Cook for about 2–3 minutes per side, or until golden brown and crispy.

Step 9

Remove the cooked falafel from the oil and drain on a plate lined with paper towels.

Step 10

To assemble the pitas, stuff each warm pita with a few falafel patties, cucumber, tomatoes, lettuce, and a drizzle of tahini sauce.

Step 11

Serve immediately and enjoy your homemade Falafel Pitas!

Nutrition Facts

Serving size	1904.1 grams (1904.1g)

Amount per serving	% Daily Value*
Calories	5928

Total Fat 520.20g	667%
Saturated Fat 73.90g	370%
Polyunsaturated Fat 3.80g
Cholesterol 0mg	0%
Sodium 5628mg	245%
Total Carbohydrate 317.40g	115%
Dietary Fiber 51.80g	185%
Total Sugars 31.90g
Protein 71.60g	143%

Vitamin D 0IU	0%
Calcium 695mg	53%
Iron 30mg	166%
Potassium 3185mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 4.6%

Carbs: 20.4%