Falafel I

Crispy, golden, and bursting with flavor, "Falafel I" brings the authentic taste of Middle Eastern cuisine straight to your kitchen. Made with soaked dried chickpeas, aromatic garlic, and a vibrant blend of fresh parsley and cilantro, this recipe combines earthy spices like cumin and coriander for a truly irresistible flavor profile. The secret to their perfect texture lies in pulsing the mixture to a coarse consistency and allowing it to rest, ensuring the falafel hold their shape while frying to crisp perfection. Served warm with pita, crisp veggies, and creamy tahini or hummus, this easy falafel recipe is a deliciously satisfying plant-based dish. Whether as a snack, an appetizer, or the main event, these homemade falafel are sure to impress!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Dried chickpeas
• 1 medium Onion
• 4 pieces Garlic cloves
• 0.5 cup Fresh parsley
• 0.5 cup Fresh cilantro
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Baking powder
• 2 tablespoons All-purpose flour
• 2 cups Vegetable oil

Directions

Step 1

Place the dried chickpeas in a large bowl and cover them with plenty of water. Let them soak overnight (at least 12 hours) so they soften.

Step 2

Drain and rinse the soaked chickpeas, then pat them dry with a clean kitchen towel.

Step 3

In a food processor, combine the soaked chickpeas, onion (roughly chopped), garlic, parsley, cilantro, ground cumin, ground coriander, salt, and black pepper.

Step 4

Pulse the food processor until the mixture has a coarse, sand-like texture. Scrape down the sides of the bowl as needed.

Step 5

Transfer the mixture to a large bowl, then stir in the baking powder and flour until fully combined. Cover the bowl and refrigerate for 30 minutes to allow the mixture to firm up.

Step 6

Using clean hands, shape the mixture into small balls or patties, about the size of a walnut (approximately 2 tablespoons per piece). Place the falafel onto a plate or tray.

Step 7

Heat the vegetable oil in a deep skillet or pot over medium heat until it reaches 350°F (175°C). Test by dropping a small piece of the mixture into the oil; it should sizzle immediately.

Step 8

Carefully add the falafel to the oil in small batches, avoiding overcrowding the pan. Fry for 3-4 minutes per side, or until golden brown and crispy.

Step 9

Use a slotted spoon to remove the falafel from the oil, then transfer them to a paper-towel-lined plate to drain excess oil.

Step 10

Serve the falafel warm with pita bread, fresh vegetables, and tahini sauce or hummus.

Nutrition Facts

Serving size	883.4 grams (883.4g)

Amount per serving	% Daily Value*
Calories	4501

Total Fat 432.70g	555%
Saturated Fat 61.20g	306%
Polyunsaturated Fat 268.80g
Cholesterol 0mg	0%
Sodium 2895mg	126%
Total Carbohydrate 162.00g	59%
Dietary Fiber 40.50g	145%
Total Sugars 29.60g
Protein 44.90g	90%

Vitamin D 0IU	0%
Calcium 389mg	30%
Iron 20mg	111%
Potassium 2499mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.5%

Protein: 3.8%

Carbs: 13.7%