Falafel Fried

Crispy, golden, and bursting with earthy Middle Eastern flavors, "Falafel Fried" is the ultimate recipe for creating perfectly spiced falafel balls at home. Made with protein-packed dried chickpeas, fresh parsley, and cilantro, this recipe combines aromatic spices like cumin and coriander for a bold, authentic taste. The falafel mixture is blended to just the right texture, shaped into balls or patties, and deep-fried to achieve that irresistible crunchy exterior while staying tender inside. Whether you’re serving them in warm pita bread, over a vibrant salad, or alongside creamy tahini sauce, these homemade falafels are a versatile addition to any meal. Perfect for vegetarians and vegans, this 35-minute recipe ensures you can enjoy authentic falafel without leaving your kitchen. Add these to your culinary repertoire for a delicious, crowd-pleasing treat!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Dried chickpeas
• 1 medium Onion
• 4 cloves Garlic cloves
• 0.5 cup Fresh parsley leaves
• 0.5 cup Fresh cilantro leaves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Baking powder
• 2 tablespoons All-purpose flour
• 3 cups Vegetable oil (for frying)
• 1 tablespoon Water (if needed)

Directions

Step 1

Place the dried chickpeas in a large bowl and cover them with water. Let them soak overnight, or for at least 12 hours. The chickpeas will double in size.

Step 2

Drain and rinse the soaked chickpeas, then transfer them to a food processor.

Step 3

Add the onion, garlic cloves, parsley, cilantro, cumin, coriander, and salt to the food processor. Pulse the mixture until it resembles a coarse meal. The mixture should hold together when pinched between your fingers.

Step 4

Transfer the mixture to a bowl and stir in the baking powder and all-purpose flour. If the mixture feels too dry, add 1 tablespoon of water at a time until it holds together.

Step 5

Using your hands, form the mixture into small balls or patties, about 1.5 inches in diameter. Place the falafel balls on a baking sheet lined with parchment paper.

Step 6

In a deep frying pan, heat the vegetable oil over medium-high heat until it reaches a temperature of 350°F (175°C). If you don’t have a thermometer, drop a small piece of the mixture into the oil; it should sizzle and rise to the top immediately.

Step 7

Carefully add a few falafel balls into the hot oil, being careful not to overcrowd the pan. Fry them for 2-3 minutes on each side, or until they are golden brown and crispy.

Step 8

Using a slotted spoon, transfer the fried falafel to a plate lined with paper towels to drain the excess oil.

Step 9

Repeat the frying process with the remaining falafel balls.

Step 10

Serve the falafel warm with pita bread, fresh vegetables, and tahini sauce. Enjoy!

Nutrition Facts

Serving size	1309.1 grams (1309.1g)

Amount per serving	% Daily Value*
Calories	7005

Total Fat 724.70g	929%
Saturated Fat 102.80g	514%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2713mg	118%
Total Carbohydrate 162.00g	59%
Dietary Fiber 41.80g	149%
Total Sugars 30.40g
Protein 46.90g	94%

Vitamin D 0IU	0%
Calcium 526mg	40%
Iron 25mg	138%
Potassium 3089mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.6%

Protein: 2.5%

Carbs: 8.8%