Falafel de Lentilles

Discover a delightful twist on a Middle Eastern classic with this "Falafel de Lentilles," a recipe that transforms humble green or brown lentils into irresistibly crispy, golden bites of perfection. Packed with aromatic flavors from fresh parsley, cilantro, garlic, and a warm blend of cumin and coriander, these lentil falafels are a plant-based treat that's both hearty and nutritious. The mixture is carefully pulsed to a coarse texture, chilled for easy handling, and fried to achieve a perfectly crunchy exterior with a soft, flavorful center. Perfect for serving in warm pita bread, alongside a fresh salad, or with a drizzle of tahini or tzatziki, this dish is as versatile as it is delicious. Whether you're crafting a mezze platter or searching for a protein-packed vegetarian meal, "Falafel de Lentilles" is sure to impress.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams green or brown lentils
• 1 medium onion
• 2 large garlic cloves
• 30 grams fresh parsley
• 30 grams fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon baking powder
• 2 tablespoons all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 500 milliliters vegetable oil

Directions

Step 1

Rinse the lentils under cold water, and then place them in a pot with enough water to cover them by about an inch.

Step 2

Bring the water to a boil and then reduce the heat to a gentle simmer. Cook the lentils for about 20 minutes or until tender but not mushy. Drain and allow them to cool slightly.

Step 3

While the lentils are cooling, roughly chop the onion, garlic, parsley, and cilantro.

Step 4

In a food processor, add the lentils, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, and pepper. Pulse the mixture until it reaches a coarse paste consistency. Be careful not to overblend.

Step 5

Transfer the mixture to a bowl, cover, and refrigerate for about 30 minutes to make it easier to handle.

Step 6

Heat the vegetable oil in a deep pan or pot over medium heat. The oil is ready when it reaches about 180°C (350°F).

Step 7

With wet hands, form the lentil mixture into small balls or patties, about the size of a golf ball.

Step 8

Carefully place the falafel balls into the hot oil, frying in batches to avoid overcrowding the pan.

Step 9

Fry until golden brown and crispy on the outside, about 3-4 minutes per side. Remove and drain on paper towels.

Step 10

Serve the falafel warm, with your choice of accompaniments such as pita bread, salad, or a dipping sauce like tahini or tzatziki.

Nutrition Facts

Serving size	976.4 grams (976.4g)

Amount per serving	% Daily Value*
Calories	4257

Total Fat 444.60g	570%
Saturated Fat 63.40g	317%
Polyunsaturated Fat 284.00g
Cholesterol 0mg	0%
Sodium 2859mg	124%
Total Carbohydrate 88.60g	32%
Dietary Fiber 25.70g	92%
Total Sugars 12.10g
Protein 29.30g	59%

Vitamin D 0IU	0%
Calcium 208mg	16%
Iron 15mg	81%
Potassium 1715mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.5%

Protein: 2.6%

Carbs: 7.9%