Falafel Burgers

Say hello to the perfect fusion of Middle Eastern flavor and burger-night fun with these irresistible Falafel Burgers! Made from a hearty blend of chickpeas, fresh parsley, cilantro, and aromatic spices like cumin and coriander, these golden-brown patties bring a deliciously crispy exterior and a tender, flavorful center to your plate. Quick to prep and easy to cook, this recipe takes just 30 minutes from start to finish, making it ideal for busy weeknights or laid-back weekends. Customize your burgers with crisp lettuce, juicy tomato slices, refreshing cucumber, and a drizzle of creamy tahini sauce for an elevated finishing touch. Whether served on toasted buns or your favorite gluten-free alternative, these vegetarian falafel burgers are a satisfying and healthy twist on a classic. Perfect for vegans and vegetarians, or anyone craving a plant-based delight, this recipe will have everyone coming back for seconds!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Canned chickpeas, drained and rinsed
• 30 grams Fresh parsley, chopped
• 30 grams Fresh cilantro, chopped
• 3 cloves Garlic cloves, minced
• 0.5 medium Red onion, finely chopped
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Baking powder
• 2 tablespoons All-purpose flour
• 3 tablespoons Neutral-flavored oil (e.g., vegetable or canola oil)
• 4 pieces Burger buns
• 4 pieces Lettuce leaves
• 1 large Tomato, sliced
• 0.5 medium Cucumber, sliced
• 4 tablespoons Tahini sauce (optional)

Directions

Step 1

Add the drained chickpeas, parsley, cilantro, garlic, red onion, cumin, coriander, paprika, salt, and black pepper to a food processor.

Step 2

Pulse the mixture until it forms a coarse and sticky consistency. Do not over-process—it should still have some texture.

Step 3

Transfer the mixture to a bowl and add the baking powder and all-purpose flour. Mix until well combined. If the mixture is too wet, add a bit more flour, one teaspoon at a time.

Step 4

Form the falafel mixture into four equal-sized patties. Place them on a plate and refrigerate for about 10 minutes to firm up.

Step 5

Heat 3 tablespoons of neutral-flavored oil in a large skillet over medium heat.

Step 6

Carefully place the falafel patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy. Avoid overcrowding the pan; cook in batches if needed.

Step 7

While the patties are cooking, prepare the burger buns by slicing them in half and lightly toasting them if desired.

Step 8

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a falafel patty, tomato slices, cucumber slices, and a drizzle of tahini sauce (if using). Top with the other half of the bun.

Step 9

Serve immediately and enjoy your homemade falafel burgers!

Nutrition Facts

Serving size	1168.5 grams (1168.5g)

Amount per serving	% Daily Value*
Calories	1834

Total Fat 89.30g	114%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 4935mg	215%
Total Carbohydrate 215.30g	78%
Dietary Fiber 39.20g	140%
Total Sugars 32.10g
Protein 56.00g	112%

Vitamin D 0IU	0%
Calcium 562mg	43%
Iron 24mg	134%
Potassium 2471mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 11.9%

Carbs: 45.6%