Fakorizo Lentils with Rice

Fakorizo Lentils with Rice is a hearty and wholesome Mediterranean-inspired dish that beautifully combines tender brown lentils and fluffy long-grain white rice in a fragrant tomato-based sauce. Infused with warm spices like ground cumin, cinnamon, and oregano, this recipe offers layers of flavor that make every bite irresistible. Slow-simmered with aromatic garlic, onions, and bay leaf in a rich vegetable broth, this one-pot wonder is both comforting and nutrient-packed. Perfect as a vegan main course or a savory side, this dish comes together in under an hour and can be garnished with fresh parsley for a vibrant finish. Easy to prepare and ideal for meal prep, Fakorizo Lentils with Rice is a must-try for anyone seeking a flavorful, plant-based recipe that’s as satisfying as it is nutritious.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams brown lentils
• 120 grams long-grain white rice
• 3 tablespoons olive oil
• 1 large onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 tablespoons tomato paste
• 400 grams diced tomatoes (canned or fresh)
• 500 milliliters vegetable broth
• 1 teaspoon dried oregano
• 0.5 teaspoons ground cumin
• 0.25 teaspoons cinnamon powder
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Rinse the lentils thoroughly under cold water and set them aside.

Step 2

In a large saucepan or deep skillet, heat the olive oil over medium heat.

Step 3

Add the chopped onion and cook until translucent, about 4-5 minutes. Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Mix in the tomato paste and cook for 2 minutes, allowing it to caramelize slightly.

Step 5

Add the diced tomatoes, dried oregano, ground cumin, cinnamon powder, and bay leaf. Stir well to combine.

Step 6

Pour in the vegetable broth and stir. Bring the mixture to a simmer.

Step 7

Add the rinsed lentils and season with salt and black pepper. Cover with a lid and let it simmer for 20 minutes, stirring occasionally.

Step 8

While the lentils cook, rinse the rice under cold water until the water runs clear.

Step 9

After 20 minutes, add the rice to the pot and gently stir to combine. If needed, add a little more broth or water to ensure the rice cooks properly.

Step 10

Cover and cook on low heat for another 15-20 minutes, stirring occasionally, until both the lentils and rice are tender and the liquid has been mostly absorbed.

Step 11

Once cooked, remove the bay leaf, and let the dish rest for 5 minutes before serving.

Step 12

Serve warm, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size	1463.4 grams (1463.4g)

Amount per serving	% Daily Value*
Calories	1148

Total Fat 49.20g	63%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 3615mg	157%
Total Carbohydrate 148.60g	54%
Dietary Fiber 32.60g	116%
Total Sugars 34.90g
Protein 38.20g	76%

Vitamin D 0IU	0%
Calcium 276mg	21%
Iron 16mg	87%
Potassium 3154mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 12.8%

Carbs: 49.9%