Fakes Lentil Soup

Warm, hearty, and packed with Mediterranean flair, Fakes Lentil Soup is a comforting Greek classic that’s as nutritious as it is delicious. This vegan-friendly recipe combines tender brown lentils, sweet carrots, and savory onion with the robust flavors of garlic, tomato paste, and oregano. A splash of red wine vinegar adds a bright, tangy finish to this wholesome dish. Simmered to perfection in water or vegetable broth, this soup is ideal for an easy weeknight dinner or meal prep. Serve it with a sprinkle of fresh parsley and a side of crusty bread for the ultimate cozy, soul-warming meal. Ready in just under an hour, it’s a perfect blend of convenience and homestyle cooking! Keywords: lentil soup, Greek fakes, healthy vegan dinner, hearty soups, easy lentil recipe.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown lentils
• 4 tablespoons olive oil
• 1 medium, diced onion
• 2 medium, sliced carrots
• 3 minced garlic cloves
• 2 tablespoons tomato paste
• 1 14-ounce can diced tomatoes
• 1 large bay leaf
• 1 teaspoon dried oregano
• 2 tablespoons red wine vinegar
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 6 cups water or vegetable broth
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Rinse the lentils thoroughly under cold water and set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the diced onion and sliced carrots, and sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional minute, being careful not to burn it.

Step 4

Add the tomato paste to the pot and stir well to coat the vegetables.

Step 5

Stir in the can of diced tomatoes, bay leaf, dried oregano, salt, and black pepper.

Step 6

Add the rinsed lentils and 6 cups of water or vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-35 minutes, or until the lentils are tender.

Step 7

Taste and adjust the seasoning as needed. Stir in the red wine vinegar during the last 5 minutes of cooking.

Step 8

Remove the bay leaf before serving.

Step 9

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve with crusty bread for a complete meal.

Nutrition Facts

Serving size	2454.8 grams (2454.8g)

Amount per serving	% Daily Value*
Calories	1057

Total Fat 61.80g	79%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 8584mg	373%
Total Carbohydrate 109.40g	40%
Dietary Fiber 34.40g	123%
Total Sugars 37.40g
Protein 29.20g	58%

Vitamin D 0IU	0%
Calcium 363mg	28%
Iron 13mg	70%
Potassium 3223mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 10.5%

Carbs: 39.4%