Fake Mashed Potatoes Cauliflower

Indulge in the creamy, velvety goodness of this "Fake Mashed Potatoes Cauliflower" recipe, a low-carb twist on the classic comfort food. Made with tender cauliflower blended to perfection with butter, cream cheese, and a hint of garlic, this dish delivers all the rich flavors and creamy texture of traditional mashed potatoes without the extra carbs. Ready in just 25 minutes, it's a quick, nutritious side dish perfect for weeknight dinners or holiday feasts. Garnished with fresh parsley for a pop of color, this keto-friendly alternative is flavorful, gluten-free, and sure to impress even the pickiest eaters. Serve it warm and watch it become a new family favorite!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 2 tablespoons unsalted butter
• 2 tablespoons cream cheese
• 2 cloves garlic (minced)
• 2 tablespoons heavy cream
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh parsley (chopped, optional for garnish)

Directions

Step 1

Prepare the cauliflower by removing the leaves and core, cutting the head into small florets.

Step 2

In a large pot, bring water to a boil and add a pinch of salt.

Step 3

Add the cauliflower florets to the boiling water and cook for 8–10 minutes, or until fork-tender.

Step 4

Drain the cauliflower and transfer it to a clean, dry kitchen towel. Pat gently to remove excess moisture.

Step 5

In a food processor or blender, combine the cooked cauliflower, butter, cream cheese, minced garlic, and heavy cream.

Step 6

Blend until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are evenly incorporated.

Step 7

Season with salt and black pepper to taste. Blend briefly to mix.

Step 8

Transfer the mashed cauliflower to a serving dish and garnish with fresh parsley, if desired.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	899.7 grams (899.7g)

Amount per serving	% Daily Value*
Calories	628

Total Fat 46.70g	60%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 0.70g
Cholesterol 122mg	41%
Sodium 2507mg	109%
Total Carbohydrate 45.20g	16%
Dietary Fiber 17.10g	61%
Total Sugars 17.10g
Protein 18.40g	37%

Vitamin D 0IU	0%
Calcium 230mg	18%
Iron 4mg	22%
Potassium 2566mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 10.9%

Carbs: 26.8%