Nutrition Facts for Fair dinkum aussie meat pie

Fair Dinkum Aussie Meat Pie

Dive into a true-blue taste of Australia with the iconic *Fair Dinkum Aussie Meat Pie*! This classic recipe features a golden, flaky crust filled with a rich and savory ground beef mixture, seasoned to perfection with Worcestershire sauce, soy sauce, and a hint of paprika. The hearty filling is encased in a base of buttery shortcrust pastry, topped with puff pastry lids for the ultimate contrast in textures. Perfectly portioned in individual tins, these meat pies are baked until irresistibly golden and crisp, then served hot with a dollop of tomato sauce. Whether you’re hosting a casual gathering or craving a comforting, homemade dish, these authentic Aussie meat pies deliver a satisfying, crowd-pleasing experience that’s ready in just over an hour. Ideal for fans of savory pies and those looking to explore Australian cuisine!

Nutriscore Rating: 59/100
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Image of Fair Dinkum Aussie Meat Pie
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 garlic cloves, minced
  • 500 grams ground beef
  • 2 tablespoons all-purpose flour
  • 1.5 cups beef stock
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 sheets shortcrust pastry
  • 2 sheets puff pastry
  • 1 egg, lightly beaten

Directions

Step 1

Preheat your oven to 200°C (392°F). Grease four individual pie tins or a standard muffin tray to prepare for the pies.

Step 2

Heat olive oil in a large frying pan over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional minute.

Step 3

Add the ground beef to the pan. Cook for 5-7 minutes, breaking it up with a wooden spoon, until browned and cooked through.

Step 4

Sprinkle the flour over the beef mixture and stir well. Cook for 1-2 minutes to remove the raw flour taste.

Step 5

Slowly add the beef stock to the pan, stirring continuously to avoid lumps. Stir in the tomato paste, Worcestershire sauce, soy sauce, paprika, salt, and black pepper. Simmer the mixture for 10-15 minutes, stirring occasionally, until thickened. Remove from heat and allow to cool slightly.

Step 6

Roll out the shortcrust pastry sheets on a floured surface. Cut out circles slightly larger than your pie tins. Line the tins with the pastry, pressing gently into the edges and trimming any overhang.

Step 7

Spoon the meat filling evenly into the pastry-lined pie tins, leaving a small gap at the top.

Step 8

Cut out slightly smaller circles from the puff pastry sheets to serve as lids for the pies. Place the lids over the filling and press the edges to seal. Use a fork to crimp the edges for a decorative finish.

Step 9

Brush the tops of the pies with beaten egg to achieve a golden crust. Use a sharp knife to make a small incision in the center of each pie lid to allow steam to escape during baking.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed. Remove from the oven and allow the pies to cool slightly before serving.

Step 11

Serve your Fair Dinkum Aussie Meat Pies hot with tomato sauce (ketchup) or your favorite side salad.

Nutrition Facts

Serving size 1779.5 grams (1779.5g)
Amount per serving % Daily Value*
Calories 4092
Total Fat 253.90g 326%
Saturated Fat 110.90g 555%
Polyunsaturated Fat 2.70g
Cholesterol 518mg 173%
Sodium 6925mg 301%
Total Carbohydrate 330.10g 120%
Dietary Fiber 16.90g 60%
Total Sugars 19.70g
Protein 137.60g 275%
Vitamin D 41IU 205%
Calcium 319mg 25%
Iron 24mg 135%
Potassium 2749mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 13.2%
Carbs: 31.8%