Nutrition Facts for Fagiolini con pomedore

Fagiolini Con Pomedore

Delight in the rustic simplicity of Italian home cooking with "Fagiolini Con Pomedore," a comforting dish of tender green beans simmered in a rich, garlicky tomato sauce. This vibrant recipe combines the natural sweetness of fresh green beans with the bold flavors of crushed tomatoes, a fragrant hint of basil, and a touch of heat from optional red pepper flakes. Perfect as a hearty side dish or a light vegetarian main, this one-pan recipe is as versatile as it is flavorful. Ready in just 40 minutes and made with pantry staples like olive oil and garlic, "Fagiolini Con Pomedore" is a crowd-pleaser that pairs beautifully with crusty bread or roasted meats. Transform your dinner table with this beautifully simple Italian classic! Keywords: green beans in tomato sauce, authentic Italian side dish, easy vegetarian recipes.

Nutriscore Rating: 78/100
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Image of Fagiolini Con Pomedore
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Fresh green beans (trimmed)
  • 3 tablespoons Extra-virgin olive oil
  • 2 pieces Garlic cloves (minced)
  • 400 grams Canned crushed tomatoes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 0.25 teaspoon Red pepper flakes (optional)
  • 6 pieces Fresh basil leaves (chopped, plus extra for garnish)
  • 120 milliliters Water

Directions

Step 1

Clean and trim the green beans, removing any tough ends.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 3

Add the minced garlic to the skillet and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 4

Pour in the crushed tomatoes and stir well to combine with the garlic and oil.

Step 5

Season with salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.

Step 6

Add the green beans to the skillet, stirring to coat them in the tomato sauce.

Step 7

Pour in the water and stir again. Reduce the heat to low, cover the skillet, and let the green beans gently simmer for 20-25 minutes, stirring occasionally, until they are tender but still have a slight bite.

Step 8

Stir in the chopped fresh basil during the last 5 minutes of cooking.

Step 9

Taste the dish and adjust the seasoning as needed.

Step 10

Transfer to a serving dish, garnish with additional fresh basil leaves, and serve warm alongside crusty bread or as a side to roasted meats or fish.

Nutrition Facts

Serving size 1080.5 grams (1080.5g)
Amount per serving % Daily Value*
Calories 625
Total Fat 42.00g 54%
Saturated Fat 5.70g 29%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2897mg 126%
Total Carbohydrate 61.30g 22%
Dietary Fiber 20.90g 75%
Total Sugars 33.20g
Protein 15.70g 31%
Vitamin D 0IU 0%
Calcium 317mg 24%
Iron 9mg 51%
Potassium 2442mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 9.2%
Carbs: 35.7%