Face Plant

Meet the "Face Plant," a vibrant and nutrient-packed smoothie bowl that’s as visually stunning as it is delicious. Loaded with wholesome ingredients like a frozen banana, mixed berries, spinach, and creamy Greek yogurt, this recipe blends into a luscious, thick smoothie base that's perfect for spooning. The toppings—crunchy granola, fresh strawberries, juicy blueberries, sliced almonds, chia seeds, and coconut flakes—add both texture and a burst of superfood goodness. Ready in just 10 minutes, this recipe is the ultimate quick and healthy breakfast or post-workout treat. Dive spoon-first into this colorful creation and let every bite fuel your day!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece Frozen banana
• 1 cup Frozen mixed berries
• 1 cup Spinach leaves
• 0.5 cup Unsweetened almond milk
• 0.5 cup Greek yogurt
• 1 tablespoon Honey
• 0.25 cup Granola
• 3 pieces Fresh strawberries
• 0.25 cup Blueberries
• 1 tablespoon Sliced almonds
• 1 teaspoon Chia seeds
• 1 tablespoon Coconut flakes

Directions

Step 1

In a high-powered blender, combine the frozen banana, frozen mixed berries, spinach leaves, almond milk, Greek yogurt, and honey.

Step 2

Blend on high until the mixture is smooth, thick, and creamy. If needed, add a splash more almond milk to help the blender process, but aim for a thick consistency.

Step 3

Pour the smoothie mixture into a wide, shallow bowl.

Step 4

Gently tap the bowl on the countertop to flatten the surface of the smoothie.

Step 5

Decorate your smoothie bowl with granola, sliced strawberries, blueberries, sliced almonds, chia seeds, and coconut flakes.

Step 6

Serve immediately with a spoon, and enjoy scooping up all the delicious layers!

Nutrition Facts

Serving size	679.5 grams (679.5g)

Amount per serving	% Daily Value*
Calories	664

Total Fat 21.20g	27%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 2.80g
Cholesterol 4mg	1%
Sodium 151mg	7%
Total Carbohydrate 99.10g	36%
Dietary Fiber 18.90g	68%
Total Sugars 56.80g
Protein 20.40g	41%

Vitamin D 44IU	219%
Calcium 475mg	37%
Iron 5mg	26%
Potassium 1237mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 12.2%

Carbs: 59.3%