Fabulous Zucchini Fritters

Crispy, savory, and packed with fresh garden flavor, Fabulous Zucchini Fritters are the ultimate comfort-food twist on a classic vegetable dish! Made with grated zucchini, Parmesan cheese, and a hint of garlic and green onion, these fritters boast a delightful balance of textures—crispy edges and a tender interior. With just 20 minutes of prep time and a short skillet fry, they’re perfect for a quick appetizer, side dish, or even a light meal. Served warm and golden brown, these fritters pair beautifully with sour cream, a zesty dipping sauce, or a fresh squeeze of lemon. Easy to make and loaded with wholesome ingredients, this zucchini fritter recipe is a must-try for anyone looking to elevate humble zucchini into a show-stopping dish.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 1 teaspoon salt
• 0.5 cup all-purpose flour
• 0.25 cup Parmesan cheese, grated
• 1 whole large egg
• 2 cloves garlic, minced
• 2 stalks green onions, finely chopped
• 0.5 teaspoon black pepper
• 3 tablespoons olive oil (for frying)

Directions

Step 1

Grate the zucchini using the large holes of a box grater.

Step 2

Place the grated zucchini in a large bowl and sprinkle with 1 teaspoon of salt. Mix well and let sit for 10 minutes to draw out excess water.

Step 3

Transfer the zucchini to a clean kitchen towel or cheesecloth. Squeeze tightly to remove as much moisture as possible, then place the zucchini back in the bowl.

Step 4

Add the flour, Parmesan cheese, egg, minced garlic, chopped green onions, and black pepper to the bowl with the zucchini. Mix until well-combined to form a batter.

Step 5

Heat 2-3 tablespoons of olive oil in a large nonstick skillet over medium heat.

Step 6

Scoop about 2 tablespoons of the batter for each fritter and drop it into the skillet. Flatten gently with the back of a spoon to shape them into rounds.

Step 7

Cook the fritters for 2-3 minutes on each side, or until golden brown and crispy. Remove and place them on a plate lined with paper towels to drain excess oil.

Step 8

Repeat with the remaining batter, adding more oil to the skillet as needed between batches.

Step 9

Serve the fritters warm with your favorite dipping sauce, sour cream, or a squeeze of lemon.

Nutrition Facts

Serving size	605.6 grams (605.6g)

Amount per serving	% Daily Value*
Calories	886

Total Fat 53.00g	68%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 0.30g
Cholesterol 206mg	69%
Sodium 6506mg	283%
Total Carbohydrate 80.20g	29%
Dietary Fiber 6.00g	21%
Total Sugars 28.50g
Protein 25.50g	51%

Vitamin D 41IU	205%
Calcium 352mg	27%
Iron 6mg	32%
Potassium 1105mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 11.3%

Carbs: 35.7%