Fabulous Vegetable Soup

Dive into a bowl of comfort with this Fabulous Vegetable Soup, a hearty and nourishing recipe that's packed with vibrant, wholesome ingredients. Bursting with flavor from a medley of fresh veggies like carrots, celery, zucchini, and red bell pepper, this soup is elevated with aromatic garlic, thyme, and paprika for a cozy depth of taste. Tender potatoes and leafy greens like kale or spinach add filling power, while a rich vegetable broth ties it all together. Ready in just 50 minutes, this one-pot wonder is perfect for weeknight dinners or meal prep, offering six satisfying servings. Serve it with a sprinkle of fresh parsley for a bright, herbaceous finish. This satisfying vegan soup is your go-to for a healthy, comforting, and flavor-packed meal.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 2 medium potatoes, peeled and cubed
• 1 14-ounce can canned diced tomatoes (with juice)
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 2 cups kale or spinach, roughly chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic, diced red bell pepper, and diced zucchini. Cook for an additional 2-3 minutes.

Step 4

Add the cubed potatoes, canned diced tomatoes (with juice), vegetable broth, bay leaf, dried thyme, and paprika. Stir well to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the potatoes are tender.

Step 6

Stir in the chopped kale or spinach and cook for another 5 minutes, until the greens are wilted.

Step 7

Season the soup with salt and black pepper to taste.

Step 8

Remove the bay leaf before serving. Ladle the soup into bowls and garnish with fresh parsley, if desired.

Nutrition Facts

Serving size	3023.8 grams (3023.8g)

Amount per serving	% Daily Value*
Calories	1401

Total Fat 43.50g	56%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 6475mg	282%
Total Carbohydrate 225.20g	82%
Dietary Fiber 42.80g	153%
Total Sugars 56.00g
Protein 43.40g	87%

Vitamin D 0IU	0%
Calcium 669mg	51%
Iron 17mg	92%
Potassium 7009mg	149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 11.8%

Carbs: 61.5%