Nutrition Facts for Fabulous oxtail

Fabulous Oxtail

Discover the ultimate comfort food with our Fabulous Oxtail recipe—an indulgent, slow-cooked masterpiece packed with rich flavors and hearty ingredients. Tender oxtail is seared to golden perfection, then simmered in a savory blend of red wine, beef broth, caramelized vegetables, and aromatic bay leaves and thyme until it's fall-off-the-bone delicious. This soul-warming dish features earthy hints of garlic and tomato paste, perfectly balanced with the natural sweetness of carrots and the depth of red wine. Serve it over creamy mashed potatoes or fluffy rice, and garnish with fresh parsley for a bright finishing touch. With its melt-in-your-mouth texture and luxurious flavors, this Fabulous Oxtail recipe is perfect for cozy dinners or special occasions. Ideal for fans of braised meats, red wine recipes, and hearty one-pot meals.

Nutriscore Rating: 69/100
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Image of Fabulous Oxtail
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 4

Ingredients

  • 2 lbs oxtail
  • 1 tsp salt
  • 1 tsp black pepper
  • 0.25 cups all-purpose flour
  • 2 tbsp olive oil
  • 1 large yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 cups red wine
  • 4 cups beef broth
  • 2 bay leaves
  • 4 fresh thyme sprigs
  • 2 tbsp fresh parsley, chopped (for garnish)
  • 0 mashed potatoes or rice, for serving

Directions

Step 1

Season the oxtail pieces with salt and black pepper. Lightly coat them in all-purpose flour, shaking off any excess.

Step 2

Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Sear the oxtail pieces on all sides until golden brown, about 2-3 minutes per side. Remove and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5-7 minutes until softened and aromatic.

Step 4

Add the minced garlic and tomato paste. Stir and cook for about 2 minutes to caramelize the tomato paste.

Step 5

Deglaze the pot with red wine, scraping up any browned bits from the bottom. Let the wine simmer for 5 minutes to reduce slightly.

Step 6

Return the seared oxtail to the pot. Pour in the beef broth until the oxtail is mostly covered. Add the bay leaves and thyme sprigs.

Step 7

Bring the mixture to a simmer, then lower the heat to low. Cover the pot with a lid and let it cook for 3 hours, stirring occasionally. Check periodically to ensure the liquid hasn't reduced too much; add a splash of water or broth if needed.

Step 8

After 3 hours, the oxtail should be tender and falling off the bone. Remove the bay leaves and thyme sprigs. Taste and adjust seasoning with salt and black pepper, if necessary.

Step 9

Serve the oxtail over mashed potatoes or rice and garnish with freshly chopped parsley for added brightness.

Nutrition Facts

Serving size 2922 grams (2922.0g)
Amount per serving % Daily Value*
Calories 3324
Total Fat 185.30g 238%
Saturated Fat 68.90g 345%
Polyunsaturated Fat 9.30g
Cholesterol 790mg 263%
Sodium 9773mg 425%
Total Carbohydrate 107.30g 39%
Dietary Fiber 15.80g 56%
Total Sugars 24.30g
Protein 259.60g 519%
Vitamin D 73IU 363%
Calcium 455mg 35%
Iron 28mg 157%
Potassium 5362mg 114%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 33.1%
Carbs: 13.7%