Fabulous Low Cal Taco Salad

Experience the perfect balance of flavor and health with our Fabulous Low-Cal Taco Salad! This vibrant and nutrient-packed recipe combines lean ground turkey seasoned with low-sodium taco spices, crisp romaine lettuce, and a medley of fresh veggies like cherry tomatoes, cucumber, and sweet corn. Black beans add heartiness, while creamy avocado, reduced-fat cheddar cheese, and a dollop of non-fat Greek yogurt step in as wholesome alternatives to heavier toppings. Quick to prepare in just 25 minutes, this guilt-free salad is bursting with Tex-Mex flavor while remaining low-calorie and nutrient-dense. Garnished with fresh cilantro and served with a splash of your favorite salsa, it’s the ultimate light, satisfying meal for taco lovers. Perfect for a healthy lunch or weeknight dinner, this recipe is sure to become a go-to favorite!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Ground turkey (lean, 93% lean or higher)
• 2 tablespoons Taco seasoning (low-sodium)
• 6 cups Romaine lettuce (chopped)
• 1 cup Cherry tomatoes (halved)
• 1 cup Cucumber (diced)
• 0.75 cup Black beans (canned, drained, and rinsed)
• 0.75 cup Sweet corn kernels (canned or fresh, drained)
• 0.5 cup Reduced-fat shredded cheddar cheese
• 1 medium Avocado (diced)
• 0.5 cup Salsa (mild or medium, depending on preference)
• 0.33 cup Plain Greek yogurt (non-fat, as a sour cream alternative)
• 2 tablespoons Fresh cilantro (chopped, optional for garnish)
• 1 as needed Olive oil spray

Directions

Step 1

Heat a non-stick skillet over medium heat and lightly spray it with olive oil spray.

Step 2

Add the ground turkey to the skillet, breaking it up with a spatula or spoon as it cooks. Cook for 5-7 minutes, or until fully browned and cooked through.

Step 3

Stir in the taco seasoning along with 2 tablespoons of water to help coat the turkey evenly. Cook for another 2 minutes, then remove the skillet from heat and set aside.

Step 4

While the turkey is cooking, prepare the salad base by combining the chopped romaine lettuce, halved cherry tomatoes, diced cucumber, black beans, and corn kernels in a large mixing bowl.

Step 5

Portion the salad mixture evenly into four bowls or plates.

Step 6

Top each salad with an even portion of the seasoned turkey, shredded cheddar cheese, diced avocado, and a spoonful of salsa.

Step 7

Add a dollop of plain Greek yogurt to each salad as a creamy, low-calorie alternative to sour cream.

Step 8

If desired, sprinkle with freshly chopped cilantro for an extra burst of flavor.

Step 9

Serve immediately and enjoy your Fabulous Low-Cal Taco Salad!

Nutrition Facts

Serving size	1930.9 grams (1930.9g)

Amount per serving	% Daily Value*
Calories	1716

Total Fat 75.10g	96%
Saturated Fat 22.00g	110%
Polyunsaturated Fat NaNg
Cholesterol 360mg	120%
Sodium 2335mg	102%
Total Carbohydrate 117.40g	43%
Dietary Fiber 41.00g	146%
Total Sugars 31.80g
Protein 151.10g	302%

Vitamin D 0IU	0%
Calcium 800mg	62%
Iron 17mg	92%
Potassium 4416mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 34.5%

Carbs: 26.8%