Nutrition Facts for Fabulous hot salad

Fabulous Hot Salad

Elevate your salad game with this vibrant and irresistible Fabulous Hot Salad, a perfect blend of roasted vegetables, fresh greens, and bold flavors. Sweet potatoes, red bell pepper, zucchini, and red onion are oven-roasted to caramelized perfection with a smoky paprika and garlic seasoning, creating a warm and hearty base. Topped with crumbled feta cheese, crunchy walnuts, and a drizzle of tangy balsamic honey dressing, this dish is a symphony of textures and tastes. Ideal for cozy dinners or a unique side dish, this hot salad is easy to prepare with just 15 minutes of prep and bursting with wholesome, nutrient-rich ingredients. Serve it fresh out of the oven for a comforting, flavor-packed experience.

Nutriscore Rating: 68/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 medium sweet potato
  • 1 large red bell pepper
  • 1 medium zucchini
  • 1 medium red onion
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 5 cups mixed baby greens
  • 0.5 cup feta cheese
  • 0.25 cup walnuts
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Peel the sweet potatoes and cut them into bite-sized cubes. Slice the red bell pepper, zucchini, and red onion into similar-sized pieces.

Step 3

Spread the chopped vegetables onto the prepared baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with smoked paprika, garlic powder, salt, and black pepper. Toss everything together to coat evenly.

Step 4

Roast the vegetables in the preheated oven for 20-25 minutes, flipping them halfway through, until they are tender and lightly caramelized.

Step 5

While the vegetables are roasting, prepare the dressing by whisking together the remaining 1 tablespoon of olive oil, balsamic vinegar, honey, and a pinch of salt and black pepper in a small bowl.

Step 6

Place the mixed baby greens in a large serving bowl. Once the roasted vegetables are done, allow them to cool slightly, then add them on top of the greens.

Step 7

Sprinkle the salad with crumbled feta cheese and chopped walnuts for added texture and flavor.

Step 8

Drizzle the balsamic honey dressing over the salad and toss gently to combine.

Step 9

Serve the salad warm, enjoying the contrast of flavors and textures!

Nutrition Facts

Serving size 1214.3 grams (1214.3g)
Amount per serving % Daily Value*
Calories 1360
Total Fat 92.10g 118%
Saturated Fat 21.60g 108%
Polyunsaturated Fat 22.10g
Cholesterol 75mg 25%
Sodium 4509mg 196%
Total Carbohydrate 113.00g 41%
Dietary Fiber 23.10g 83%
Total Sugars 51.90g
Protein 31.30g 63%
Vitamin D 12IU 60%
Calcium 763mg 59%
Iron 11mg 62%
Potassium 2841mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 8.9%
Carbs: 32.1%