Fabulous Flax Seed Pancakes

Start your morning right with these wholesome and hearty Fabulous Flax Seed Pancakes, a healthy twist on a classic breakfast staple. Packed with fiber-rich whole wheat flour and nutrient-dense ground flax seeds, these pancakes are as nourishing as they are delicious. A hint of cinnamon adds cozy warmth, while the option to use plant-based milk keeps the recipe flexible for dietary preferences. Quick to whip up in just 25 minutes from start to finish, they cook up fluffy and golden on the griddle, ready to be topped with your favorite flavors—think fresh fruit, creamy yogurt, or a drizzle of maple syrup. Perfect for a satisfying weekend brunch or a nutritious weekday treat, these pancakes are a must-try for anyone craving a wholesome start to their day!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 2 tablespoons Ground flax seeds
• 2 teaspoons Baking powder
• 0.25 teaspoons Salt
• 0.5 teaspoons Cinnamon (optional)
• 1 cup Milk (dairy or plant-based)
• 1 teaspoons Vanilla extract
• 1 Egg
• 1 tablespoons Maple syrup or honey
• 1 tablespoons Olive oil or melted butter
• 1 to taste Cooking spray or additional oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, ground flax seeds, baking powder, salt, and cinnamon (if using). Whisk to evenly distribute the dry ingredients.

Step 2

In a separate medium bowl, whisk together the milk, vanilla extract, egg, maple syrup or honey, and olive oil or melted butter until well combined.

Step 3

Slowly pour the wet ingredients into the dry ingredients, stirring gently with a spatula or whisk until just combined. Do not overmix; a few lumps are okay.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of additional oil.

Step 5

Pour 1/4 cup of the batter onto the skillet for each pancake. Use the back of a spoon to spread the batter slightly if needed.

Step 6

Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes. Gently flip the pancake with a spatula and cook for another 2-3 minutes, or until golden brown and cooked through.

Step 7

Transfer the cooked pancakes to a plate and repeat with the remaining batter, reapplying cooking spray or oil as needed.

Step 8

Serve warm with your favorite toppings, such as fresh fruit, yogurt, more maple syrup, or a sprinkle of additional flax seeds.

Nutrition Facts

Serving size	473.9 grams (473.9g)

Amount per serving	% Daily Value*
Calories	891

Total Fat 33.90g	43%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 1.70g
Cholesterol 216mg	72%
Sodium 1706mg	74%
Total Carbohydrate 122.90g	45%
Dietary Fiber 19.20g	69%
Total Sugars 25.70g
Protein 32.60g	65%

Vitamin D 148IU	740%
Calcium 439mg	34%
Iron 7mg	37%
Potassium 1084mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 14.1%

Carbs: 53.0%