Fabulous Fattoush

Brighten your table with Fabulous Fattoush, a vibrant and refreshing Middle Eastern salad that blends crisp romaine lettuce, juicy tomatoes, cool cucumbers, and sharp red onions with a burst of fresh parsley and mint. This recipe shines with its signature toasted pita bread, baked to golden perfection and tossed with a zesty citrus-sumac dressing, featuring lemon juice, apple cider vinegar, and a hint of garlic for a tangy, aromatic finish. The secret lies in the medley of textures and flavors—a satisfying crunch from the pita chips, the tangy spice of sumac, and the garden-fresh vegetables—that make this fattoush a standout. Perfect as a light lunch, a side dish, or a refreshing starter, Fabulous Fattoush is a quick and healthy way to bring Mediterranean-inspired flavors to your table in just 25 minutes.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Pita bread
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 1 head Romaine lettuce
• 1 medium Cucumber
• 2 medium Tomato
• 0.5 medium Red onion
• 0.5 cup Fresh parsley
• 0.25 cup Fresh mint
• 3 small Radishes
• 1 teaspoon Sumac
• 3 tablespoons Lemon juice
• 1 clove Garlic
• 0.25 teaspoons Ground black pepper
• 1 tablespoon Apple cider vinegar

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the pita bread into bite-sized strips or triangles and lay them on a baking sheet.

Step 3

Drizzle 1 tablespoon of olive oil over the bread pieces and sprinkle with 1/4 teaspoon of salt. Toss lightly to coat.

Step 4

Bake in the preheated oven for 5–7 minutes, or until the pita pieces are golden brown and crispy. Set aside to cool.

Step 5

Wash and chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.

Step 6

Dice the cucumber and tomatoes, thinly slice the red onion, and slice the radishes into rounds. Add them to the salad bowl.

Step 7

Finely chop the parsley and mint leaves, then add them to the bowl.

Step 8

In a small mixing bowl, whisk together the remaining olive oil, lemon juice, minced garlic, apple cider vinegar, sumac, ground black pepper, and the remaining salt.

Step 9

Pour the dressing over the salad and toss gently to combine.

Step 10

Add the crispy pita pieces just before serving to maintain their crunch.

Step 11

Serve immediately and enjoy your Fabulous Fattoush!

Nutrition Facts

Serving size	1384.2 grams (1384.2g)

Amount per serving	% Daily Value*
Calories	839

Total Fat 32.20g	41%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 4.60g
Cholesterol 0mg	0%
Sodium 4498mg	196%
Total Carbohydrate 125.90g	46%
Dietary Fiber 21.00g	75%
Total Sugars 37.70g
Protein 25.50g	51%

Vitamin D 0IU	0%
Calcium 383mg	29%
Iron 13mg	72%
Potassium 2581mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 11.4%

Carbs: 56.2%