Nutrition Facts for F o c green pea salad

F O C Green Pea Salad

Bright, refreshing, and loaded with flavor, the F O C Green Pea Salad is the perfect balance of creamy and crisp, making it an ideal side dish for any occasion. This no-cook recipe comes together in just 15 minutes and features tender, sweet green peas combined with crunchy celery, tangy red onion, and crumbled feta cheese. A luscious dressing made with mayonnaise, sour cream, fresh dill, and a splash of lemon juice ties it all together, delivering a zesty and herbaceous finish. Served chilled, this salad is not only quick and easy but also a crowd-pleasing option for potlucks, picnics, or weeknight dinners. Its vibrant ingredients and bold flavors make it a standout choice for green pea salad lovers and a must-try addition to your recipe rotation!

Nutriscore Rating: 76/100
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Image of F O C Green Pea Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups frozen green peas
  • 2 medium celery stalks
  • 0.5 medium red onion
  • 0.5 cup feta cheese
  • 0.25 cup mayonnaise
  • 0.25 cup sour cream
  • 2 tablespoons fresh dill
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Take the frozen green peas out of the freezer and allow them to thaw at room temperature for about 15 minutes or until fully defrosted.

Step 2

Dice the celery stalks into small, bite-sized pieces.

Step 3

Finely chop the red onion. For a milder flavor, optionally rinse the chopped onion under cold water and pat dry.

Step 4

In a large mixing bowl, combine the thawed peas, diced celery, chopped red onion, and crumbled feta cheese.

Step 5

In a separate small bowl, whisk together the mayonnaise, sour cream, finely chopped fresh dill, lemon juice, salt, and black pepper until smooth.

Step 6

Pour the dressing over the pea mixture and gently toss everything together until evenly coated.

Step 7

Taste the salad and adjust salt, pepper, or lemon juice as needed.

Step 8

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 9

Serve chilled as a side dish or a light meal. Enjoy!

Nutrition Facts

Serving size 956.7 grams (956.7g)
Amount per serving % Daily Value*
Calories 1274
Total Fat 73.50g 94%
Saturated Fat 22.20g 111%
Polyunsaturated Fat 0.40g
Cholesterol 154mg 51%
Sodium 2310mg 100%
Total Carbohydrate 115.20g 42%
Dietary Fiber 35.50g 127%
Total Sugars 42.40g
Protein 46.30g 93%
Vitamin D 12IU 60%
Calcium 653mg 50%
Iron 10mg 56%
Potassium 1856mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 14.2%
Carbs: 35.2%