Ezekiel Wrap

Packed with vibrant veggies and nourishing ingredients, this Ezekiel Wrap is the ultimate wholesome lunch or light dinner option. Built on fiber-rich Ezekiel tortillas, these wraps are generously layered with creamy hummus, crisp spinach, crunchy shredded carrots, and a medley of colorful, fresh vegetables like red bell peppers, cucumbers, and avocado. A sprinkle of tangy feta cheese and a zesty drizzle of lemon juice ties everything together, creating a perfect balance of flavors. Ready in just 15 minutes and requiring no cooking, this recipe is ideal for healthy eating enthusiasts seeking a quick, satisfying meal. Whether for meal prep or on-the-go snacks, these nutrient-packed and easy-to-make wraps are as delicious as they are nutritious.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Ezekiel tortillas
• 0.5 cup Hummus
• 1 cup Spinach leaves
• 0.5 cup Carrot, shredded
• 0.5 cup Red bell pepper, thinly sliced
• 0.5 cup Cucumber, thinly sliced
• 1 medium Avocado, sliced
• 0.25 cup Feta cheese, crumbled
• 1 tablespoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay out the Ezekiel tortillas flat on a clean work surface.

Step 2

Spread 1/4 cup of hummus evenly over each tortilla, leaving about an inch of space from the edges.

Step 3

Evenly divide the spinach leaves between the two wraps, layering them over the hummus.

Step 4

Top the spinach with an even layer of shredded carrot, sliced red bell pepper, and sliced cucumber on each tortilla.

Step 5

Add sliced avocado to each wrap, distributing it evenly.

Step 6

Sprinkle crumbled feta cheese over the vegetables in each wrap.

Step 7

Drizzle lemon juice over the filling, then season with salt and black pepper.

Step 8

To roll the wrap, fold the sides in towards the center and then firmly roll up the tortilla from one end to the other.

Step 9

Cut each wrap in half diagonally using a sharp knife and serve immediately.

Nutrition Facts

Serving size	783.9 grams (783.9g)

Amount per serving	% Daily Value*
Calories	1086

Total Fat 60.20g	77%
Saturated Fat 15.40g	77%
Polyunsaturated Fat 9.00g
Cholesterol 50mg	17%
Sodium 2197mg	96%
Total Carbohydrate 113.90g	41%
Dietary Fiber 34.40g	123%
Total Sugars 12.10g
Protein 35.60g	71%

Vitamin D 0IU	0%
Calcium 478mg	37%
Iron 10mg	53%
Potassium 2136mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 12.5%

Carbs: 40.0%