Nutrition Facts for Ezekiel bread pizzas

Ezekiel Bread Pizzas

Transform your pizza night with these quick, wholesome, and utterly delicious Ezekiel Bread Pizzas! By swapping out traditional pizza dough for fiber-rich, sprouted grain Ezekiel bread, this recipe offers a nutritious twist without skimping on flavor. The crispy bread base is generously layered with tangy pizza sauce, gooey mozzarella, and savory Parmesan, then brightened with sweet cherry tomatoes and fresh basil for a burst of freshness in every bite. Ready in just 25 minutes, these mini pizzas are perfect for busy weeknights, guilt-free indulgences, or as a fun family-friendly dinner option. Customize with red pepper flakes for a spicy kick or your favorite toppings, and enjoy a healthier take on a timeless classic!

Nutriscore Rating: 67/100
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Image of Ezekiel Bread Pizzas
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 slices Ezekiel bread slices
  • 2 tablespoons Olive oil
  • 0.5 cup Pizza sauce
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Grated Parmesan cheese
  • 0.5 cup Sliced cherry tomatoes
  • 8 pieces Fresh basil leaves
  • 0.5 teaspoons Crushed red pepper flakes (optional)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Lightly brush both sides of each Ezekiel bread slice with olive oil and place them on the prepared baking sheet.

Step 3

Toast the bread slices in the oven for 5 minutes, flipping them halfway through, until they are slightly crisp.

Step 4

Remove the bread from the oven and evenly spread about 2 tablespoons of pizza sauce on each slice. Adjust the amount of sauce based on personal preference.

Step 5

Sprinkle a generous amount of shredded mozzarella cheese on top of the sauce, followed by a light sprinkling of Parmesan cheese.

Step 6

Add sliced cherry tomatoes evenly over each slice. Season with a pinch of salt and black pepper to taste.

Step 7

Return the bread pizzas to the oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.

Step 8

Remove from the oven and garnish each mini pizza with fresh basil leaves and a sprinkle of red pepper flakes for added heat, if desired.

Step 9

Allow to cool slightly before serving. Enjoy your healthy and delicious Ezekiel bread pizzas!

Nutrition Facts

Serving size 526.5 grams (526.5g)
Amount per serving % Daily Value*
Calories 1112
Total Fat 62.60g 80%
Saturated Fat 22.50g 113%
Polyunsaturated Fat 2.70g
Cholesterol 100mg 33%
Sodium 2841mg 124%
Total Carbohydrate 83.70g 30%
Dietary Fiber 18.30g 65%
Total Sugars 10.90g
Protein 55.60g 111%
Vitamin D 0IU 0%
Calcium 1129mg 87%
Iron 6mg 34%
Potassium 1313mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 19.8%
Carbs: 29.9%