Nutrition Facts for Ez shrimp pie

Ez Shrimp Pie

Dive into the comfort of coastal flavors with this irresistibly easy Shrimp Pie! Packed with tender shrimp, creamy sauce, and a medley of vibrant mixed vegetables, all encased in a buttery, golden pie crust, this recipe is a seafood lover’s dream. With just 20 minutes of prep time, this savory pie features a rich, homemade roux infused with garlic, onions, paprika, and thyme, ensuring every bite is bursting with flavor. Perfect for a cozy dinner or a special weekend meal, this dish serves up to six and pairs beautifully with a fresh side salad. Whether you’re a fan of baked seafood dishes or looking to elevate your weeknight dinner game, this Shrimp Pie guarantees a hearty, satisfying bite every time!

Nutriscore Rating: 72/100
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Image of Ez Shrimp Pie
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 500 grams raw shrimp, peeled and deveined
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 360 milliliters milk
  • 240 milliliters chicken broth
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 200 grams frozen mixed vegetables (peas, carrots, and corn blend)
  • 0.5 teaspoons paprika
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 pieces pre-made pie crusts
  • 1 large egg, beaten

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a large skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 5 minutes.

Step 3

Sprinkle the flour over the onions and garlic, and stir continuously for 1-2 minutes to form a roux.

Step 4

Gradually whisk in the milk and chicken broth, ensuring there are no lumps. Continue cooking, stirring frequently, until the mixture thickens into a creamy sauce, about 5-7 minutes.

Step 5

Add the shrimp to the skillet and cook for 2-3 minutes until they just begin to turn pink.

Step 6

Stir in the frozen mixed vegetables, paprika, thyme, salt, and black pepper. Remove the skillet from heat and let the filling cool slightly.

Step 7

Place one of the pre-made pie crusts into a 9-inch pie dish. Pour the shrimp and vegetable filling into the crust, spreading it evenly.

Step 8

Cover the pie with the second pie crust. Trim any excess dough, then seal and crimp the edges. Cut a few small slits in the top crust to allow steam to escape.

Step 9

Brush the beaten egg over the top of the crust for a golden finish.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and the filling is bubbling.

Step 11

Let the pie rest for 5-10 minutes before slicing. Serve warm and enjoy!

Nutrition Facts

Serving size 1650.5 grams (1650.5g)
Amount per serving % Daily Value*
Calories 1874
Total Fat 78.30g 100%
Saturated Fat 33.90g 169%
Polyunsaturated Fat 1.30g
Cholesterol 1262mg 421%
Sodium 3255mg 142%
Total Carbohydrate 136.90g 50%
Dietary Fiber 11.50g 41%
Total Sugars 36.00g
Protein 156.80g 314%
Vitamin D 210IU 1051%
Calcium 967mg 74%
Iron 9mg 49%
Potassium 2844mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 33.4%
Carbs: 29.1%