Ez Low Cal Bananas Foster

Indulge in the rich, decadent flavors of a classic dessert with this quick and guilt-free "Ez Low Cal Bananas Foster" recipe, perfect for satisfying your sweet tooth without the extra calories. In just 10 minutes, ripe bananas caramelize beautifully in a luscious, syrupy sauce made with unsweetened almond milk, a brown sugar substitute, and a hint of vanilla and cinnamon for a warm, aromatic touch. Optional dark rum (or rum extract) adds a bold, sophisticated layer of flavor, while serving it over low-calorie vanilla ice cream or frozen yogurt keeps things light and refreshing. Perfect for an effortless yet elegant dessert, this low-calorie Bananas Foster is a standout treat that combines ease, wholesome ingredients, and indulgence all in one!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 medium Bananas
• 2 tablespoons Unsweetened almond milk
• 2 tablespoons Brown sugar substitute (e.g., erythritol-based)
• 0.5 teaspoons Ground cinnamon
• 0.5 teaspoons Vanilla extract
• 1 tablespoons Dark rum (optional, or use rum extract for alcohol-free)
• 1 spray Nonstick cooking spray
• 2 scoops Low-calorie vanilla ice cream or frozen yogurt

Directions

Step 1

Peel the bananas and slice them in half lengthwise. Then cut each half into 2-3 pieces, depending on size.

Step 2

Heat a nonstick skillet over medium heat and lightly coat with a spray of nonstick cooking spray.

Step 3

Add the brown sugar substitute, almond milk, ground cinnamon, and vanilla extract to the skillet. Stir gently until the mixture begins to bubble, creating a syrupy sauce (about 1 minute).

Step 4

If using, add the dark rum and allow the mixture to simmer for 30 seconds to cook off the alcohol. Alternatively, use a few drops of rum extract for a non-alcoholic version.

Step 5

Add the banana slices to the skillet and cook for about 2 minutes, gently flipping them once to coat both sides evenly in the sauce. Be careful not to overcook, as the bananas should retain their shape.

Step 6

Remove the skillet from heat and let it cool for a few moments.

Step 7

Serve the bananas warm over scoops of low-calorie vanilla ice cream or frozen yogurt. Drizzle any remaining sauce from the skillet over the top for extra flavor.

Step 8

Sprinkle with a dash of additional ground cinnamon for garnish, if desired, and enjoy your guilt-free dessert!

Nutrition Facts

Serving size	492.1 grams (492.1g)

Amount per serving	% Daily Value*
Calories	498

Total Fat 7.20g	9%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 0.10g
Cholesterol 20mg	7%
Sodium 121mg	5%
Total Carbohydrate 103.50g	38%
Dietary Fiber 6.90g	25%
Total Sugars 59.10g
Protein 10.80g	22%

Vitamin D 91IU	455%
Calcium 316mg	24%
Iron 1mg	6%
Potassium 1165mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%

Protein: 8.3%

Carbs: 79.3%