Eye Opening Salmon Sandwiches

Elevate your sandwich game with these vibrant and flavorful Eye Opening Salmon Sandwiches! Perfectly seared salmon fillets seasoned with smoked paprika, salt, and pepper are nestled in toasty brioche or ciabatta rolls, layered with creamy mashed avocado, crisp baby arugula, juicy tomato slices, and tangy red onion. A drizzle of zesty Greek yogurt sauce, infused with dijon mustard, honey, and lemon, takes these sandwiches to the next level, offering a delightful balance of richness and freshness. Quick to prepare in just 30 minutes, this recipe is ideal for a wholesome lunch, a standout dinner, or a gourmet picnic treat. Bursting with healthy, hearty ingredients and vibrant textures, these salmon sandwiches are guaranteed to turn any meal into a truly eye-opening experience! Keywords: salmon sandwich recipe, healthy lunch ideas, quick salmon recipes, gourmet sandwiches.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces (~6 oz each) fresh salmon fillet
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon smoked paprika
• 4 pieces bread rolls (brioche or ciabatta)
• 1 large ripe avocado
• 1 medium lemon
• 0.25 cup Greek yogurt
• 1 teaspoon dijon mustard
• 1 teaspoon honey
• 1 cup baby arugula
• 1 large tomato
• 0.5 medium red onion
• 2 tablespoons fresh dill (optional)

Directions

Step 1

Preheat a large skillet or grill pan over medium heat.

Step 2

Rub the salmon fillets with 1 tablespoon of olive oil, and season both sides with salt, black pepper, and smoked paprika.

Step 3

Add the salmon fillets to the hot skillet and cook for 4-5 minutes on each side, or until cooked through. Remove from the skillet and let rest for a few minutes.

Step 4

While the salmon is cooking, prepare the yogurt sauce by mixing Greek yogurt, dijon mustard, honey, 1 teaspoon of olive oil, and the juice of half a lemon in a small bowl. Set aside.

Step 5

Toast the bread rolls until lightly golden and warm. Set them aside.

Step 6

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth, and season with a pinch of salt and a squeeze of lemon juice.

Step 7

Thinly slice the tomato and red onion. Set aside.

Step 8

To assemble the sandwiches, spread a generous layer of mashed avocado on the bottom half of each toasted roll.

Step 9

Add a handful of baby arugula, followed by a piece of cooked salmon, a few slices of tomato, and red onion.

Step 10

Drizzle the yogurt sauce over the top, and sprinkle with fresh dill if desired.

Step 11

Place the top half of the roll on the sandwich, press gently, and serve immediately. Enjoy your eye-opening salmon sandwiches!

Nutrition Facts

Serving size	1257.5 grams (1257.5g)

Amount per serving	% Daily Value*
Calories	2190

Total Fat 103.20g	132%
Saturated Fat 22.40g	112%
Polyunsaturated Fat 2.80g
Cholesterol 250mg	83%
Sodium 4470mg	194%
Total Carbohydrate 195.60g	71%
Dietary Fiber 22.80g	81%
Total Sugars 39.60g
Protein 122.80g	246%

Vitamin D 1259IU	6296%
Calcium 297mg	23%
Iron 12mg	64%
Potassium 3586mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 22.3%

Carbs: 35.5%